Tips for surviving long runs on the treadmill My must have summer gear My must have winter gear Heat, rain, cold, snow, most long term runners will tell you that investing in the right gear has made all the difference in ensuring they get out the door. Heat, rain, cold, snow, most ...
Gait analysis: How and why runners should do one The benefits of Taylor Swift’s workout routine 30 pictures that changed running Everything you need to know about recovery runs The UK's best 5K races Free marathon plans whatever your time goal ...
How long should you train for a marathon? Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance. The race is a marathon...
The half marathon race distance is a big goal for a lot of runners—it’s far enough to challenge your body and mind, without taking you quite as far as the full marathon distance. If it’s your first half marathon it might seem like an intimidating ambition, but our half marathon tra...
A marathon training schedule will help you to reach your peak endurance potential at a certain point in time in order for you to be able to complete the entire marathon distance! For most runners, training for a marathon is a challenge that requires months of upfront hard work, sweat, and...
Designed for beginners and veteran runners alike, the app is an all-around run tracker, music player and social networking tool for runners. The app measures a variety of metrics such as your pace, distance run and mile splits; it also includes a variety of coaching plans that adapt to yo...
Saturday Running Plan: The Long Run No matter what race distance you are training for, a weekly long run is a key part of your running plan. But how long–and how hard? Regardless of the length of your run, you should be running at a conversational pace. ...
Whether it’s planks, Russian twists, bird dogs, or something unique, jump into the comments below and let us know which core exercises have made a difference for you. Your go-to moves, tips, and insights could inspire other runners to take their training to the next level!
Page with everything about horses. Training tips and methods for beginners, most popular races & how to bet on them online, and best horse stables in the world.
Advanced This training schedule is a fairly difficult training plan. Like the other levels, you will progress in distance, but your first week starts out with a 10-mile long run, and you will peak at running three 20-mile long runs. Additionally, this workout will consist of a combination...