For Casual Runners:Those who run for fitness rather than competition might consider a 10K or half marathon to be a long-distance event. These distances require building up endurance and perhaps running for an hour or more, which can be a significant step up from the routine jog around the p...
Many beginner runners find that following a training schedule allows them to build endurance safely and easily. A specific program will gradually increase distance and intensity to avoid overuse injuries. Following a plan can also help you tostay motivatedbecause you are adding challenges at a manage...
Focus on time – not distance – for long runs, to get your body used to everything at the start. And remember, this is a journey. Don’t expect instant overnight success. ‘Starting a plan if you’ve never done one before is tough’, says Fletcher. ‘First off, there’s the st...
Why this officer is heading to the desert, plus his tips for aspiring long-distance runners. 7 years ago Female Marines are rocking pullups on the new PFT About 65 percent of all female Marines opted to do pullups. 7 years ago
Sascha recommends learning how to sprint faster by doing hill sprints after your long-distance runs. “This turns your regular run into a complete cardio and strength workout and helps you run with a more powerful stride.” Here’s how: To improve your hill sprints, run uphill for about ...
Don’t be ashamed of the run/walk strategy. Even professionals switch to this form when pushing their weekly volume or training for long-distance events. Accept the fact that running isn’tjustrunning. Sometimes, it’s just putting one foot in front of the other. ...
Healthy feet don’t just happen. Especially those belonging to distance runners, who exert about three times their body weight per step while running. Add running on hard surfaces, the long mileage of marathon training, and you have a recipe for potential disaster. Well, the disaster of planta...
long distance runners, elite runners, ultra runners, and multi-sport endurance athletes so this article will provide basic nutrition information for runners and address specific issues within the running population (for example, is there a way to train the body to burn more fat so that you spare...
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How to Prepare for a 5k in 7 Weeks: (Free Step-By-Step Guide) The 5K is one of the most popular long distance running competitions out there, especially if you’re a beginner who wants to improve your fitness or prepare for tougher challenges, …Read more ...