Strength training with high loads can improve performance (i.e., time trial, time to exhaustion) in middle-distance and long-distance runners. A greater improvement may be obtained when two or more strength training methods (i.e., high load training, submaximal load training and/or plyometric ...
Do long-distance runners need strength? A strength training program for long-distance runnersGetmanets, VTravin, Y
Most long-distance runners would agree with this idea: the race isn't the hard part — the 16 is. When I chose long-distance running, I wasn't quite 17 for the training. However, while the world 18 and I pressed myself forward mile mile, I started to discover that the time I ...
Through the literature and data,logic analysis,an overview of the physical characteristics of middle-distance athletes,the body shape,physical function and athletic qualities are described in three aspects,focusing on the quality of middle-distance athlete's characteristics and training methods.关键词: ...
从线索词上来看,选项D中“Hitting the wall”与前文hitting the wall构成原词重复;而选项D中around 20 miles into a marathon与后文at that time构成指代重复;从逻辑与句义衔接上看,前句“Distance runners often worry about “hitting the wall” during training or races,when negative thoughts become so ov...
【5】从线索词上来看,选项F中focus their eyes on an object in the distance与前文小标题”attention narrowing”构成同义重复;而选项F-Runners who focus their eyes on an object in the distance get there faster又与后文中focusing on an object on the horizon makes the distance feel shorter构成明显地...
The methods I have used to avoid overtraining and injury have been to increase my training load gradually and to listen to my body and rest and recover whenever necessary. But these methods have proven themselves to be inadequate. After my latest disappointment—a rash of overuse injuries that ...
Distance runners often worry about “hitting the wall” during training or races---that terrible moment when negative thoughts become so overpowering that they make it difficult to continue. Hitting the wall typically happens around 20 miles in a marathon, when the body’s supplies become exhausted...
What makes life worth living and how can we relate this discovery to long distance running? I recently finished the bookMan’s Search for Meaningby Holocaust survivor and psychiatrist Viktor Frankl. It’s a powerful personal narrative and keen first-hand observation into what makes life bearable ...
In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.Continue Reading → Remember, You Can Do Hard Things!