The harmony of training: The training of long-distance runnersKulakov, V
“As your training progresses, you can slowly increase both the intensity and distance of the run to closer reflect the race you are training for.” For an full-distance triathlon, you will want to build up to a two-hour-plus run off-the-bike, preferably during one of your long (5+ ...
从线索词上来看,选项D中“Hitting the wall”与前文hitting the wall构成原词重复;而选项D中around 20 miles into a marathon与后文at that time构成指代重复;从逻辑与句义衔接上看,前句“Distance runners often worry about “hitting the wall” during training or races,when negative thoughts become so ov...
10.The Exploration about speed Training of Medium Distance Runners;中长跑运动员速度素质能力训练探讨 11.Core stability training for midddle and long-distance runners;中长跑运动员的核心稳定性训练研究 12.Case Study on Periodization of Strength Training for Distance Runners;中长跑运动员全年力量训练分期研究...
How long should you train for a marathon? Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance. The race is a marathon...
Distance runners often worry about “hitting the wall” during training or races---that terrible moment when negative thoughts become so overpowering that they make it difficult to continue. Hitting the wall typically happens around 20 miles in a marathon, when the body’s supplies become exhausted...
【题目】 Distance runners often worry about "hitting the wall" during training or races,when negative thoughts become so overpoweringthat they make it difficult to continue.【小题1】 At that time,the body's glycogen(糖原) supplies become exhausted.As a result,many runners feel exhausted and ...
【题目】 Distance runners often worry about"hitting the wall" during training or races---that terrible moment when negative thoughts become so overpowering that they make it difficult to continue.Hitting the wall typically happens around 20miles in a marathon, when the body's suppliesbecome ...
Distance runners often worry about “hitting thewall” during training or races-that terrible momentwhen negative thoughts become so overpoweringthat they make it difficult to continue.Hitting the wall typically happens around20 miles in a marathon, when the body's suppliesbecome exhausted(精疲力竭...
If we take a look at long-distance running, I will have to introduce you to a legendary coach: Arthur Lydiard. He invented the term ‘jogging’ and became famous for achieving peak performance in long-distance running events. When the runners started to run longer distances, they got more...