The harmony of training: The training of long-distance runnersKulakov, V
The aim of this novel research was to compare the amount of systematic training and the different training activities undertaken by elite-standard long-distance runners during their first seven years of systematic training. Participants were divided into three performance groups: world-class Kenyans (...
阅读下面短文,掌握其大意,然后从16-35各题所给的A、B、C、D四个选项中选出最佳选项。 Training for a long-distance race can be very lonely. Most long-distance runners would agree with this idea: the race isn't the hard part — the 16 is. ...
10.The Exploration about speed Training of Medium Distance Runners;中长跑运动员速度素质能力训练探讨 11.Core stability training for midddle and long-distance runners;中长跑运动员的核心稳定性训练研究 12.Case Study on Periodization of Strength Training for Distance Runners;中长跑运动员全年力量训练分期研究...
She revealed that she has always held Kenyan middle and long distance runners with high esteem and participating in a joint training with them would be a boon to her career in the track. "It feels great to mingle with personalities who have dominated the global middle and long-distance races...
The three groups were found to have similar body weights of approximately 53 kg, a value which is much lower than the average for sedentary women, but which compares favourably with those from previous studies of female long distance runners. While all the runners had a lower per cent fat, ...
In purchasing this plan you're also helping to support Jonny Mellor, an international distance runner based in the UK to fund and support his own career within the sport as well as giving him the platform to compete with some of the worlds best runners, which in return Jonny will do his...
[电子书下载]Tra..Training Young Distance Runners_3rd Edition_Larry Greene;Russ Pate_Human Kinetics_2014.pdfhttp://www.paobushijie.com/shujixiazai/1450468845-training-young-distance-runners-download
middleandlongdistancerunners,providedwitheventcharacteristics.Period-specificstrengthstrainingcanbecar- riedoutbasedonfoundationperiod,maximumstrengthperiod,musclestaminatransformationperiod,maintenance periodandtransitionperiod. Keywords:competitionandtraining;period-specificstrengthtraining;runningeconomy;teenagemiddleandlong ...
Marathon Training: The Long Run CHAPTER FOUR 7 Minute Read In the last section, we covered the advanced stages of marathon training, including speedwork (for experienced runners), and building mileage. The culmination of all your hard work is the “long run,” a 20- to 22-mile effort ...