Nutrition: Best to Eat before and after Exercise (Posted 2013-08-21 12:43:36) ; A Calorie Deficit Is Important for Weight Loss, but Make Sure You Get Them When You Need ThemBoston, Gabriella
The best time to exercise is ___. A. just before bedtime B. right after dinner C. in the morning D. during math class 相关知识点: 试题来源: 解析 C。早上锻炼身体比较好。睡前锻炼会让人兴奋不利于睡眠,刚吃完晚饭不能马上运动,上课时间不能锻炼。反馈...
Carb-Up Before Your Workout Carbohydrates are the fuel your body needs before and after your workout. The best carbohydrates to eat for sustained energy consist of complex carbs, such as whole grains and starchy vegetables including potatoes and yams. Whole grain bagels, oatmeal, Greek yogurt, ...
The best time to exercise is ___. A. right after you wake up B. before you go to bed C. in the middle of the day D. whenever you feel like it 相关知识点: 试题来源: 解析 C。中午是比较适合锻炼的时间,A 选项刚睡醒时身体还没完全苏醒,B 选项睡前锻炼可能会影响睡眠,D 选项随意时间...
At first it was fun, ___4___we ended up playing those games for about 30 hours, stopping only to eat and sleep!“I can not play any more,”I said on the third day.“How about we just read by ourselves for a while”“I have a better idea,” said Apson. “How about we___...
If you’re wondering what to eat before cycling, here are the top pre-bike ride meals to consider.1. PastaFor any endurance sport, pasta is the ideal choice. When eating before cycling, you can have a light pasta meal two or three hours before the ride. If you’re wondering what to...
Before she left for rehab. She intimated that you and Karl were having some sort of marital problems.cryptic['krɪptɪk]:含义模糊的,隐晦的rehab:名词。吸毒者或酗酒者的康复中心。intimate:常见的是形容词用法“亲密的”。剧中是动词用法,指“暗示”marital ['mærɪt(ə)l]:婚姻的,夫妻...
2. It helps to have a fitness goal when you start a ___ routine. physical activity benefit workout work out 3. When I have a big breakfast, I usually need to eat less ___. metabolism throughout the day ...
A. Just after a big meal B. Late at night C. In the morning or afternoon D. When you are very tired 相关知识点: 试题来源: 解析 C。解析:早上或下午是比较适合运动的时间。刚吃完大餐后运动不利于消化。深夜运动可能影响睡眠。非常累的时候不适合运动。反馈 收藏 ...
The best snacks to eat before a workout: Mixed fruit bowl with yogurt and a few nuts Low-fat or nonfat latte and a Kashi granola bar Banana with peanut butter Trail mix After your evening workout, eat dinner. You’ve earned it! If you skip dinner, you will be hungry tomorrow. Plus...