After exercise, your body is ready to refuel and rebuild muscle tissue. Eat or drink within an hour of finishing. 3/17 Before: PB&J The bread and jelly in this lunchbox staple serve up the carbs. They give you the energy your muscles need during exercise. The peanut butter adds a dose...
Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well ...
Whatanathlete(运动员)eatsbefore,duringandafterexerciseisimportantforcomfortandperformanceduringexercise.Whileeatingsoonbeforeexercisedoesn'tprovidewhatisneededfortheactivity,itcanpreventhungerduringexercise.Whatisneededformusclesiskeptinthedaysbeforeexercise.Thisisonereasonwhythepost-exercisemealisveryimportanttorecovery...
EatAfter Exercise ReallyNeed Concerned?Eating before afterexercise yourperformance, fitness yourhealth. questionnow what,when eatafter exercise fulfillall yourbody's requirements. Begin balanceddiet every day. helpyour body maintainappropriate nutrition yourworkouts. What you eat after determinehow your ...
A.eat soon before exercise B.eat during exercise C.eat after exercise D.eat nothing at all【小题2】Fully digesting a meal before an event may ___. A.cause stomach upset B.give enough energy and stomach discomfort C.give comfort and good performance during exercise D.lead to hunger during...
The article presents questions and answers related to sport nutrition including when and what to eat before exercise activities, when and what to eat during a long work out, and when and what to eat after a long work out.ClarkNancyPalaestra...
B.What to eat during exercise.C.Fully digesting a meal before exercise.D.Planning for your exercise. 相关知识点: 试题来源: 解析 1.C.细节理解题.根据第一段This is one reason that the post-exercise meal is very important to recovery and being ready for the next exercise.可知,运动后...
What an athlete eats before, during and after exercise is important for comfort and performance during exercise.While eating soon before exercise doesn't provide the fuel needed for the activity, it can prevent hunger during exercise.The major source of fuel for muscles is stored in the days be...
I hope these tips help you decide what to eat and drink both before and after your work-outs.. the most important thing really though is totest outyour pre-exercise snacks NOW.. and stick to the same thing on race day. Never eat anything new on race day because you just won’t know...
For example, if you have an early morning race, it's best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 -30 minutes before the event. You can have a liquid(液体的) meal closer to your event rather...