withtype 2 diabetesmay be better off having breakfast before they exercise. In one 2017 study of 64 adults with type 2 diabetes inIndia, for instance, researchers found that those who had breakfast before exercising had much better blood sugar control than those who didn’t eat before ...
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein,heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. ...
003 GFG What to Eat Before and After Exercising Podcast Episode 2010 7m YOUR RATING RateAdd a plot 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoStoryline EditUser reviews Be the first to review Details Edit Release date May 10, 2010 (United Kingdom) See more company credits at...
根据前文Some people prefer to have a bite to eat before hitting the gym,known as a fed workout.Others would like to wait until after exercising to refuel their bodies,called a fasted workout(有些人喜欢在去健身房之前吃一口,这被称为"喂饱锻炼"。另一些人则希望等到锻炼后再给身体补充能量,...
百度试题 结果1 题目What should you do before exercising? A. Do nothing B. Eat a lot C. Warm up D. Sleep 相关知识点: 试题来源: 解析 C。中文解析:文中强调“Always warm up before exercising”,运动前应该热身。反馈 收藏
根据上文“Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.(有些人喜欢在去健身房之前先吃点东西,这被称为“进食锻炼”(fed workout)。另一些人则喜欢...
根据第三段的 The two genes they looked at, PDK4 and HSL, increased as a result of the volunteers fasting and exercising, and decreased when they ate before exercising. The researchers believe that the rise in PDK4 likely shows that stored fat was used to fuel metabolism (新陈代谢) during...
However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Will I lose muscle if I workout on an empty stomach? The biggest drawback of exercising on an empty stomach is that you will end up losing your muscle mass which makes toning ...
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It doesn’t have to be exact, but it’s a good rule of thumb to eat within 45 minutes. But you can push it a bit longer—especially if you ate a meal before. So there we go! There's the short and long answer on whether to eat before or after a workout. ...