Each subject performed three trials in random order: l) meal consumption only, 2) exercise 2 hours after a meal, 3) exercise 1 hour before a meal. The test meal provided 16.5 kcal/kg body weight with 70% as fat, 26% as carbohydrate and 4% as protein. The exercise bout was performed...
A. Tips for Eating Before ExerciseB. What to Eat During Exercise8.分析并翻译第②句长难句。C. Fully Digesting Before ExerciseD. Planning for Your Exercise 2What an athlete eats before, during and after exercise is important for词汇语法专练comfort and performance during exercise. While eating ...
根据If you plan to do lots of walking or climbing,be sure to exercise for weeks or months before you leave.(如果你计划进行大量的步行或攀爬,请务必在出发前锻炼数周或数月。)可知说的是出发前锻炼,结合选项可知,D选项"旅行前锻炼。"符合语境。故选D。(2)细节推理题。根据Remember to take ...
根据第二段的“Food that remains in your stomach during an event may cause stomach upset. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event”可知,为保证既有足够的精力,又不至于胃不舒服,你要做到在运动...
during and after exercise is important for comfort and performance during exercise.While eating soon before exercise doesn't provide the fuel needed for the activity, it can prevent hunger during exercise.The major source of fuel for muscles is stored in the days before exercise.This is one reas...
The highest heart rates at each work rate were recorded following the ingestion of glucose or protein one hour before the exercise (G1 and P1 respectively). The heart rate values during G3 were on average 10.3 beat.min-1 lower than those used during G1 and P1. Intermediate heart rates ...
Food that remains in your stomach during an event may cause stomach upset. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event. If you have an early morning race or exercise, it's best to get up ...
found thatparticipantswho exercised in the morning,increasedtheirphysical activitythroughoutthe day, were lessdistractedby food, and slept better. Exercising on an empty stomach before breakfast could alsoburnmorefatand incre...
Whatanathlete(运动员)eatsbefore,duringandafterexerciseisimportantforcomfortandperformanceduringexercise.Whileeatingsoonbeforeexercisedoesn'tprovidewhatisneededfortheactivity,itcanpreventhungerduringexercise.Whatisneededformusclesiskeptinthedaysbeforeexercise.Thisisonereasonwhythepost-exercisemealisveryimportanttorecovery...
You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: