What you eat before and after a workout may make or break your performance. However, there's more than one way to take care of your nutrition as an active person.
百度试题 结果1 题目5. What you eat before and after a workout can make a huge difference to your performance.锻炼前后吃什么对你日常生活的表现有很大的不同。 相关知识点: 试题来源: 解析 答案见上make a huge difference to 反馈 收藏
1Is it best to eat before or after a workout? You might be wondering if it’s better to eat before or after a workout. The answer is both. Our body uses food as energy, so it’s important to eat... 2When to eat after a workout ...
Should I eat before or after a workout to gain weight? “In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body...
百度试题 结果1 题目5. What you eat before and after a workout can your performance.锻炼前后吃什么对你日常生活的表现有很大的不同。 相关知识点: 试题来源: 解析 make a huge difference to 反馈 收藏
It doesn’t have to be exact, but it’s a good rule of thumb to eat within 45 minutes. But you can push it a bit longer—especially if you ate a meal before. So there we go! There's the short and long answer on whether to eat before or after a workout. ...
Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. That’s because more blood goes to your muscles during exercise, leaving less for digestion. After exercise, your body is ready to refuel and rebuild muscle ti...
Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. ...
After:Stay on top of electrolytes post-workout. If you feel that you need a little extra boost, try a tonic. For after-work workouts Before:Rhines suggests having coffee or tea with a snack if you feel like you need an extra boost to get yourself out the door. “Caffeine stimulates th...
Eat Before or After Exercise?Workout clothes? Check. Water bottle? Check. Breakfast? Um... It's something that's been hotly debated by early morning gym-goers for years. And now a new study has finally solved the dilemm a of whether to eat before or after you exercise.Researchers at...