When you’re choosing a new mattress for sleep apnea, there are a few things to keep in mind. First off, you want to think about your sleeping position. Side sleeping is the best sleeping position for sleep apnea as it helps open your airways, preventing apnea incidents. You can also sl...
Best Pillows for Sleep Apnea Things To Consider When Buying How We Chose FAQ Sleep apnea pillows prop your head and neck in a neutral position that can help open airways. This can improve breathing and contribute to a more restful sleep, according to Dr. Chester Wu, a double board-...
. I bring my personal editorial research, nearly five years of sleep testing expertise, a Sleep Science certification, and a love for all things shuteye. Working with our team of ten testers at the USN&WR Reviews Lab in Salt Lake City (more on that below!), we put in hours of ...
Sleeping better is one of the simplest ways to improve your health and happiness, but it’s also one of the most difficult things to improve. That’s why you can be sure we take sleep health tech seriously! If you're struggling to sleep, take a look at our guide to the best white ...
Before splurging on a sheet set, there are a few key things to look for to make sure you’re getting your money’s worth. How to Buy Cotton Sheets Though choosing a bedding set may seem overwhelming at first— a simple search on Bed, Bath, and Beyond alone will bring hundreds of ...
There is no universal “best” sound for sleeping. Some people prefer the sound of white noise to fall asleep, while others may prefer the sound of someone talking or a naturally babbling brook. One of the great things about our list is the apps that we’ve featured have large libraries ...
Certain sleep conditions likesleep apneaare "very positional," Wermter said, which can make some positions — like back sleeping — worse than others. "When you're on your back, you have a lot of gravity working against you," she said. "Your tongue tends to fall back, things tend to ...
While there is no one best way to sleep, there are things to keep in mind about different sleeping positions. On your side. Most adults tend to be side sleepers. In fact, studies show that adults spend more than half their sleeping time on their side. It’s thought that this becomes ...
The eight devices below are also great for overnight tracking. Withings ScanWatch 2: The best watch for detecting sleep apnea, the Withings ScanWatch 2 is one of the only wearables to monitor for signs of the condition. The second generation introduces some key features to the already powerful...
10 things to look for when shopping for a smartwatch Think of a smartwatch as a mini computer you wear on your wrist. They come in a wide range of colors and styles and are often highly customizable. The best smartwatches serve as a communications, productivity, entertainment, health, fitn...