" Nunez says. "You have greater risk of certain cardiovascular diseases. We've got research to show that poor sleep exacerbated by things like sleep apnea, increase your risk for things like dementia like Alzheimer
If you are living with a sleep disorder like sleep apnea or insomnia,therapy can helpyou understand and cope with the mood changes and stress that come along with them. Cognitive behavioral therapy (CBT) is a common and effective treatment for sleep concerns. A therapist may be able to help...
A语篇类型:说明文 主题语境:人与自我 词数:283 难度:★★★(2022· 江苏省淮海中学高二开学考试)How doeskeepingthingstidychangepeoplepsychologically? Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartliving...
Body movement during sleep occurs just before the REM stage. The average person moves about thirty times during sleep each night. Sleep is a biological need, but your brain never really sleeps. It is never actually blank. The things that were on your mind during the day are still there at...
Even though adenoids help filter out germs from your body, sometimes they can get infected with bacteria. When this happens, they also get inflamed and swollen to cause adenoiditis. Infection with bacteria or viruses is the most common reason you get adenoiditis. But other things can also caus...
My friend recommended I try a sleep machine. At first I wondered if it would help or not, but the first night I used it, I fell asleep quickly. Now when I am packing to go somewhere, this is one of the first things I make sure gets packed. I have been tempted to use it at...
Let's Yarn About Sleep project coordinator and Kalkadoon woman Roslyn Von Senden says, "Dreams are an important part of our life, a medium to connect with our ancestors to be guided, foresee things, connect with others, and get inspiration and ideas to express our artistic talent. Sleep los...
Other factors that may increase the risk of sleep paralysis include jet lag, shift work, among other things that can disrupt a regular sleep schedule. Symptoms This under-researched condition involvesamixed state of consciousness– combining both wakefulness and the rapid eye movement (REM) stage ...
The following stages of sleep deprivation can help you understand some of the things that happen to you as sleep deprivation continues and you become more and more sleep-deprived. After 24 hours After 24 hours of sleep deprivation, coordination, memory, and judgment may be impaired. After 36...
Your doctor will do an exam and ask about your symptoms and health history. Keep a diary so you'll have the answers to their questions. Write down things like: How often and what time your bed-wetting happens How much urine comes out (a lot or a little) ...