Elevating your head can help open up airways and make breathing easier-but if your head is too high, your airways can get constricted and that may cause your to snore. If you have a pillow that is too thick, or you sleep on multiple pillows, try adjusting the height. Not too fluffy a...
This is another recent development that can treat sleep apnea effectively. It involves the insertion of a pacemaker system that stimulates muscles to keep the airways open so that the sleeping individual will keep breathing adequately. It has been approved by the FDA in the United States for the...
Each time weight overpowers the muscles that keep the upper airway open, a person with obstructive sleep apnea stops breathing. This can happen up to 30 times an hour or more, causing the person with OSA to wake up suddenly, gasping for air. OSA is associated with several cardiovascular com...
One of the simplest ways to help your loved one cope with sundowning is to make their home environmentas safe and comfortable as possible. Start by figuring out what temperature they prefer, and keep the AC or heater at that level. Then provide soft cushions and linens, and wash regularly....
typical problem for those with sleep apnea is that the head is shifted forward more than it should be, which puts stress on the airways. See a chiropractor and explain that you have sleep apnea. They can recommend exercises and take the necessary steps to help put things back in alignment....
If you have drinks that contain caffeine or alcohol too close to bedtime, they can interfere with your sleep patterns. Caffeine stays in your system for up to 12 hours, so limit your consumption to the morning. And even though alcohol can help you fall asleep, it can also cause you to ...
Sleep Apnea: This sleep disorder, which is also associated with obesity but can be a concern for patients who aren’t overweight, reduces the circulating levels of oxygen your body needs to heal—especially important when your body is recovering from chronic wounds. ...
I totally understand if you’ve tried to sleep but have a hard time. Not all tips in this guide might be helpful to you, but if at least one or two gems help you sleep better and faster, it’ll be worth it! Let’s dive in. ...
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