this by providing protection against the sun’s UV rays (but it's not a replacement for sunscreen!). UV rays are your skin’s number one foe, as they make up to80 percent of the visible signs of aging. Coffee is also thelargest source of polyphenols, important antioxidants for daily ...
They are also a good source of polyphenols, which have anti-inflammatory properties and can help reduce the risk of chronic diseases. Berries can be eaten raw, blended into smoothies, or added to cooked oatmeal or overnight oats. They can also be used in baking, added to salads, or ...
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The antioxidants in cinnamon, called polyphenols, have been proven to improve your body’s ability to store fat and manage hunger by way of improving insulin sensitivity. Speak to your doctor before starting to increase your cinnamon dosage as cinnamon can interact with other medications. Tomatoes ...
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"I would particularly recommend including fruits such as pomegranates, blueberries, raspberries and strawberries," Dr. Melepura says, "as they are a richsource of polyphenolsincluding anthocyanins, quercetin and various types of phenolic acids. All these compounds are widely known for their potent ant...
Although extra virgin olive oil has many possible health benefits, such as reduced risk of heart disease and improved blood sugar control, these and other benefits have been demonstrated when olive oil replaces for saturated ...
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Your liver naturally produces all the cholesterol your body needs. Here are some best fruits for lowering cholesterol: Berries: MY LATEST VIDEOS This video cannot be played because of a technical error.(Error Code: 102006) Strawberries include significant amounts of polyphenols, which are plant-bas...