Despite its critical importance, magnesium has recently been named “the forgotten electrolyte2” because it often doesn’t receive attention like other electrolytes like sodium, potassium, and calcium. However, magnesium is still a key component in some of the best electrolyte drinks, although it’...
Potassium.People who have very lowpotassiumlevels sometimes experience depression and even psychosis, which can include hallucinations and delusions. A 2024 study in the journalBrain and Behaviorfound a correlation between lower potassium levels and higher rates of depression and anxiety. Magne...
Adding a vitamin B complex supplement to your diet, one that especially has B6, is important to prevent kidney stones, points out the Doctor Yourself website. B6 deficiency has been shown to contribute to the development of kidney stones. Lemon Juice High in potassium, lemon juice may be add...
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Eggplants are known for their variety of nutrients. Among those nutrients are low levels of potassium, sodium, and phosphorus. Because of this, eggplant is known for its relation to kidney health. Diets that are low in potassium, sodium, and phosphorus are encouraged, making eggplant an ideal...
Minerals help with thyroid gland function, immunity, muscle function, red blood cell production, and bone health maintenance. The body's primary minerals are calcium, zinc, iron, selenium, copper, potassium, iodine, magnesium, phosphorus, and manganese. ...
For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
Women taking birth control pills should also be sure they’re getting enough B vitamins, as the pill can deplete these nutrients. Active women need to be sure they’re getting enough of all of the above, plus potassium—particularly if you’re working out hard on a regular basis. Middle-...
For women over 50, it’s important to get a good helping of calcium, potassium, omega-3 fats, and vitamins B12 and D. After menopause, women require more calcium and vitamin D to combat osteoporosis and prevent fractures. (26) As we age, it also becomes more difficult for our bodies ...
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