Potassium is an essential mineral for normal cell function. Getting enough of it helps maintain your: Heart healthGetting enough potassium is good for your heart. It works to keep your blood pressure at healthy levels to reduce your risk for heart disease and stroke. It does this in two ways...
Effects of potassium deficiency on growth and protein synthesis in skeletal muscle and the heart of rats. Br J Nutr 1989;62:269–284. Article PubMed CAS Google Scholar Wilde WS. Potassium. New York, Academic Press, 1962, pp. 73–107. Google Scholar Delgado MM, Rohatgi R, Khan S, ...
Potassium is an essential mineral for normal cell function. Getting enough of it helps maintain your: Heart health Getting enough potassium is good for your heart. It works to keep your blood pressure at healthy levels to reduce your risk for heart disease andstroke. It does this in two ways...
As potassium plays such a vital role in the body, getting enough of the nutrient is crucial for good health. The nutrient also functions as an effective health treatment when used as a supplement. A diet high in potassium has such effects as reducing the risk of heart disease, lowering the...
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While increasing potassium intake is probably a good idea for most elderly women, there are some people who have too much potassium in their blood, which can be dangerous to the heart. “People should check with their doctor about how much potassium they should eat,” she said. The study ...
While increasing potassium intake is probably a good idea for most elderly women, there are some people who have too much potassium in their blood, which can be dangerous to the heart. “People should check with their doctor about how much potassium they should eat,” she said. The study ...
Potassium is an important electrolyte that our bodies need for a variety of reasons.“Potassium is critical for maintaining healthy blood pressure, and therefore, for heart health in general," saysJaclyn London, MS,RD,CDN, Head of Nutrition & Wellness at WW (Weight Watchers). "It’s also th...
Potassium is important for your body, as it helps your heart, kidneys, and other organs work right. Usually, if you eat well, you'll get all the potassium you need, but some people might need more through supplements. Good natural sources of potassium include bananas, avocados, nuts, citru...