Further, chocolate contains some caffeine, which can give your brain a boost, too. 8. Nuts + Seeds Eating a variety of nuts and seeds can help broaden your nutrient intake to support the health of your brain. Nuts and seeds are rich in plant-based protein, brain-boosting healthy fats,...
由下文“Not only do seeds and nuts offer antioxidants—vitamin E, which helps to protect the brain as you age, specifically—but they contain omega-3 fatty acids as well.(种子和坚果不仅提供抗氧化剂——维生素E,它有助于随着年龄的增长保护大脑——而且它们还含有ω-3脂肪酸。)”可知,这里主要在介...
A wide range of plant and animal foods contain omega-3 fatty acids. Plant sources rich in omega-3 fatty acids include nuts and seeds (especially walnuts, flax, and chia seeds). However, it’s notable that plants' omega-3s are primarily a molecule called alpha-linolenic acid (ALA). Though...
nuts offer omega-3 fatty acids, the"good" fatsthat help maintain the structural integrity of your brain. They're also required for proper blood flow, ensuring your brain receives enough oxygen to function. Moreover, nuts contain vitamin E,zinc, and selenium, which...
Nuts and seeds Fatty fish Olive oil Lentils Legumes Whole grains "These foods all have different components in them that are either neuroprotective -- they help protect our brain... Other ones give our brain fuels," registered dietitian Alissa Rumsey told CBS News. ...
Nuts and seeds. Beans and legumes. Dark chocolate. Herbs and spices. Water. Fermented foods To improve the diversity of good bacteria in your microbiome, which is one of the main indicators of good gut health, people should incorporate morefermented foods. ...
Another good source of healthy fatty acids to boost your hair growth is nuts and seeds. A study, published in the Journal of Cosmetic Dermatology, assessed the effects of taking omega-3 and omega-6 supplements and antioxidants for six months on the hair of 120 women. Researchers concluded tha...
They may be small, but seeds are as nutrient-packed as many nuts, and they make a great snack to munch on. Sunflower seeds, in particular, are rich in vitamin E, whose brain benefits we’ve discussed above. Pumpkin seeds are also a potent source of antioxidants and important minerals su...
The field of nutritional psychiatry is taking off as scientists home in on the ingredients for good mental health and cognitive staying power
Nuts and seeds: Nuts, particularly almonds and walnuts, are high in vitamin E, which has been linked to lower rates of cognitive decline. A handful of nuts can serve as a nutritious snack that supports overall brain health. Hydration: Staying well-hydrated is often overlooked but is essential...