flaxssed, walnut, nuts coconut olive Coconut has the added benefit of providing the brain with its preferred energy source, ketones. When the brain is inflamed, it cannot utilize its usual energy source, glucose or sugar. Ketones supply brain cells (neurons) with the energy they require to h...
Wholegrain foods release energy slowly so the brain can work hard for longer.Is fat important? What kind of fat should we eat?Dr Cortez: The brain needs fat to work well. Fatty acids are healthy fats found in fish such as salmon and mackerel, avocados and nuts. Fat from food like ...
Best Bites for a Healthy Brain 1. Nuts and seeds Sunflower seeds, pumpkin seeds, pecans, macadamia nuts, pistachios, almonds, cashews, walnuts—you name it. Theomega-3 found in these nutscan help give you a healthy brain by providing fiber and protein while boosting immunity. Nuts and seed...
9 Blueberry-and-Mixed Nut Parfait Mike Garten Plain yogurt boosts your brain when you top it with nuts and berries. Protein and fiber provide steady energy and better concentration all morning long, while orange zest, cardamom, and flaky sea salt keep your taste buds happy. ...
Nuts are lauded as a source of protein and healthy fats. But they’re also great brain foods. Each nut has unique benefits, and including pistachios, macadamias and almonds in your diet will definitely support your brain health. But for a real mental power boost, turn to walnuts. They’re...
11 Tree nuts are also rich sources of antioxidants such as vitamin E, and deliver fiber, important vitamins and minerals, and plant-based protein. The Bottom Line for Brain HealthDeveloping healthy eating habits is a lifelong journey, and it’s never too late (or too early) to start! The...
mussels, white wine, tomatoes, kale, pine nuts Related on Be Brain Fit — Fish Oil for Depression and Mood: A Case for Omega-3 Fats Roasted Ginger Salmon With Pomegranate Olive Mint Salsa salmon, olives, fennel, pomegranate, walnuts
A healthy, balanced diet that consists of plenty of vegetables, especially leafy greens, berries, nuts, whole grains, poultry and fish, as opposed to fatty, processed foods, will equip your brain with all the essential vitamins and minerals it needs to function at its optimum. 4. Rest Your...
Start taking fruits and nuts as snacks. You can powder nuts and sprinkle a spoonful in your drinks or meals. You can also include fish and meat in your soups or as broth. Brain Healthy Food Recipes The foods you eat are crucial for every aspect of your health. What you eat affects...
This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week. We’ve also got creative ways to cut back on meat (hello, cauliflower tacos) and added...