而B项Here we break down what foods are best for the brain(在这里,我们来分析一下什么食物对大脑最好)符合语境,其中foods are best for the brain和上文 foods that can support brain function对应,有承上作用,而here有启下作用。故选B项。 (2)题详解: 由下文“but also its neuroprotective (神经...
Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
nuts offer omega-3 fatty acids, the"good" fatsthat help maintain the structural integrity of your brain. They're also required for proper blood flow, ensuring your brain receives enough oxygen to function. Moreover, nuts contain vitamin E,zinc, and selenium, which...
Look no further for the best foods to help boost your brain health. Avocados, nuts, and berries have all be linked to boosting your brain's power.
Another macronutrient that can be supportive of good mental health is protein. Your cells need protein to sustain function and build and repair tissues throughout the body. It’s also integral to the synthesis of neurotransmitters, brain chemicals that carry messages, including serotonin,...
2. Omega-3-rich foods including nuts, seeds, and fish In the conversation about healthy brain fats, omega-3 fats (also known as omega-3 fatty acids) are always at the forefront. That’s because relative to other parts of the body, the brain is highly concentrated in omega-3 fats, esp...
A handful of nuts can serve as a nutritious snack that supports overall brain health. Hydration: Staying well-hydrated is often overlooked but is essential. Dehydration can contribute to confusion and cognitive impairment. Older adults should aim for adequate water intake, considering their activity ...
Eat more brain-healthy foods to improve cognitive function, memory, and mood. Here, a dietitian lists the best foods for brain health.
Nuts are lauded as a source of protein and healthy fats. But they’re also great brain foods. Each nut has unique benefits, and including pistachios, macadamias and almonds in your diet will definitely support your brain health. But for a real mental power boost, turn to walnuts. They’re...
I love blending avocados, chickpeas and olive oil as a tasty spread on a low-GI toast like pumpernickel, or as a dip for fresh-cut vegetables. 5. Nuts Nuts have healthy fats and oils that our brains need to function well, along with essential vitamins and minerals – for example, seleni...