), work on any cooking surface including campfires, can go directly from stove to oven, are naturally non-stick, add iron to your food (nutrition!) and most importantly can double as a weapon of self-defence if an intruder breaks
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It’s also rich in amino acids, collagen and anti-inflammatory compounds, like chondroitin sulfate and glucosamine,” says sports nutritionist Melissa Hartwig. “These nutrients improve digestion, aid in muscle repair and growth, reduce joint pain, promote a balanced nervous system, and strengthen...