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I love cast iron, because it’s relatively inexpensive, incredibly durable (these things have been passed down through families for hundreds of years!), work on any cooking surface including campfires, can go directly from stove to oven, are naturally non-stick, add iron to your food (nutrition!
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories...
It’s also rich in amino acids, collagen and anti-inflammatory compounds, like chondroitin sulfate and glucosamine,” says sports nutritionist Melissa Hartwig. “These nutrients improve digestion, aid in muscle repair and growth, reduce joint pain, promote a balanced nervous system, and strengthen...