Exercise in moderation best for the braintext editorEmerging Infectious Diseases
Best exercise prescription for hypertension doi:10.1097/EBP.0000000000002203Wolters KluwerEvidence-Based PracticeTimothy LinderCody DaumNeel GandhiTimothy Mott
A recent study has quantified the difference in accuracy between heart rate chest straps and wrist based heart rate monitors. It was published by theCleveland ClinicinCardiovascular Diagnosis & Therapy. The studyrecruited 50 healthy, athletic adults (34 men, 16 women) with a mean age of 29. Th...
Written and tested by Josh CroxtonAssociate Editor (Tech) Heart rate has been a fundamental aspect of my training for racing, and over the years, I have used countless heart rate monitors. When evaluating these devices, I prioritize accuracy and usability, they need to provide valuable training...
45 Best Exercises for Beginners to Try at Home 5 Reasons Why Your Chest Isn't Growing Home Chest Workout: Pump Your Pecs Without Weights Burn Fat In The Sun With Our 1000-rep Team Workout Get Shredded In The Sun With Our 20-Min Fat-Burner ...
march the left knee toward your chest. As you start moving faster, try and keep your knees up as high as you can. You can pick up the pace and increase the impact of this workout by adding jumps. Always land with softly bent knees, and swing your arms to keep your heart rate up....
Research shows that a strengths-based self portrait correlates to extraordinary leadership. Unfortunately, most of us are more keenly aware of our leadership weaknesses than our strengths. The Reflected Best Self Exercise™ shifts this. Designed for teams and individuals who want to leverage their...
The Garmin HRM-Pro Plus is our top recommendation if you require a heart rate monitor for exercise. Like the older HRM Pro, it uses an ECG-style sensor and offers a superb lockdown fit (unless you’re in a pool), but Garmin has changed the main compartment’s design here so you no...
I had decided on the basis of my experience, was to get the exercise we like, because that’s the only exercise that you or I will keep on doing. That’s true, but frankly I didn’t have much more to say about it. Now I do, because a new study shows for a fact that this is...
You'd be hard-pressed to find a kid these days who isn't begging for their own smartphone by the age of105. A fitness tracker can be a major move in the independence department — a stepping stone on your kid's path to bigger and better tech devices (and the responsibility that comes...