Yoga and meditation videos, journal exercises, and activity plans can help you improve your overall mental and physical wellbeing. If you need more support, Online-Therapy.com offers three paid plans, which offer varying levels of access to licensed therapists to work with you through the ...
Since it was founded in 2010,Headspacehas become one of the leading online platforms for mindfulness, meditation, and self-care. The app’s guided meditations can help you learn to live more in the present, even if you’re a complete beginner. ...
The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy Sagel Urlacher 4.8 out of 5 stars 139 Kindle Edition 1 offer from$9.99 #16 No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are ...
The Best Meditation Apps, From Beginners to Advanced Pros 1) Headspace Image: Headspace While we’re in this crisis, mental health is suffering and on top of that, rarely spoken about. Headspace will give you the guidance and resources to look after your mind. On top of that, if you’re...
Best for: Meditation beginners This free app delivers the benefits of mindfulness training, powered by thelatest neuroscience and guided by world-renowned experts. Whether you prefer to zone out with seated sessions or get your body moving through active meditations, the Healthy Minds Program has yo...
s also about recovery. Sleep tracking is one of the most practical features in fitness trackers, measuring sleep quality and duration across light, deep, and REM phases. Many trackers also provide mindfulness tools, like guided breathing or meditation exercises, using heart rate data to encourage ...
Online-Therapy.com― Best Guided Therapy Program Online-Therapy.com offers a virtual toolbox of approaches and activities to help you improve your mental and emotional health, including therapy sessions, journaling, worksheets, and yoga exercises. ...
billed monthly as $200. This plan includes all their interactive features and therapy resources, as well as therapy via chat. However, no live sessions are included in this package. This might be perfectly sufficient for users who just need some guided support or those who want to test out ...
I also stock my bedside table with: a sleep mask, earplugs, an iPod loaded with guided relaxation and meditation recordings for when I have trouble sleeping, lotions and oils for evening foot massages, and of course, a pencil and notebook for writing down dreams or jotting down any ...
Guided Imagery App [/tabtext][tabtext] Meditation App [/tabtext] [/tabcontainer] [tabcontent] [tab]This hypnosis app contains access to 3 free self hypnosis mp3s:Experience Trance - An Overview of Ericksonian Hypnosis,Intro to NLP: An Overview of Neuro-Linguistic Programming, and the free...