If you are looking for a basic introduction to meditation, start with the basic meditation scripts below for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus the mind, you will easily be able to use meditation techniques to ma...
12-Step Guided Meditations: 12 Guided Imagery Scripts (PDF) $6.98 Add to cart Emotional Wellbeing & Happiness: 10 Guided Imagery Scripts (PDF) $6.98 Add to cart Attitude Adjustment: 11 Guided Imagery Scripts (PDF) $6.98 Add to cart The Guided Meditation Handbook $9.98 Add to cart Hi...
Guided imagery downloads and meditation programs for stress reduction, deep relaxation, healing, personal growth and spirituality.
This guided mindfulness meditation introduces anchor breathing techniques for stress reduction. Mindful Breathing offers a relaxing activity for all groups.
Scouring the psychology literature on the effects of meditation and guided imagery, one finds poignant narratives in the Pubmed database that reflect the relief of patients who have intertwined these practices with acupuncture. These individuals often highlight a sharpened clarity and heightened sensual...
outside; (2) reflective thinking through guided CBT, thought journaling, mindfulness and positive visualisation; (3) guided relaxation with breathing, meditation and body scan exercises; (4) peer-led support through anonymous online communities and private groups; and (5) setting/ tracking short-...