This meditation script will help with learning a language by guiding you to relax and improve your concentration. Relaxation for Homework Anxiety Using Relaxation Paint (by Diana) This relaxation for overcoming homework anxiety, written by Diana, uses the example of homework when learning a language,...
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Meditation for Acting This guided meditation for acting helps you, as an actor, to focus on getting into the character’s state of mind, understand the character you are playing, and act effectively. Calming Down from Good News This relaxation script is for calming down from good news. It w...
Bonus: Free shamanic meditation script Sometimes, all you need is a roadmap… in the sound of your own voice. This shamanic meditation script is your guide to slipping into an altered state. Whether you’re looking to meet a spirit guide, receive clarity, or simply shake off the weight of...
“The scripts are well written and in an easy to read format so one can use them just as they are. I also think they will be easy to adapt for different clients and situations. The imagery is beautiful, drawing one deeply into the meditation. I’m looking forward to using these in my...
Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others...
(cert) – has been hosting Mindfulness and Meditation with Horses retreats for the last 15 years, since she retired from her career as a medical doctor. She has written 5 books, countless articles and blog posts and has presented masterclasses in various countries. She knows what it takes ...
Written consent for recording ses- sions will initially be sought during the research interview when participants join the trial. However, ver- bal consent will also be sought by counsellors at the start of each session to allow participants to opt-out of re- cording a particularly distressing...
And if I do this, day after day my behavior will change. Instead of living out of the scripts given to me by my own parents or by society or by genetics or my environment, I will be living out of the script I have written from my own self-selected value system." ...
Read the written relaxation scripts for these guided imagery exercises here. More relaxation audio that you can play for free from your web browser: Visualizations Guided imagery Relaxation for Anxiety Relief Guided Meditation Physical and Progressive Muscle Relaxation Techniques ...