The Ultimate Arm Workout Routine Now that we have established the importance of arm strength and the benefits of light weights and high reps, let’s explore the ultimate arm workout routine for individuals over 50. This routine focuses on the biceps, triceps, and forearms, ensuring a well-r...
This unusual exercise is great for building bigger forearms and an unbreakable grip. Unlike most forearm exercises, your fingers are kept relatively straight, so it’s a good way to add some variety to your forearm building workouts. How to do it: Place two equally sized weight plates back ...
Doing the same exercises day in and day out may become tedious after a while. We all need some variety here and there to keep our workouts enjoyable. Therefore, we’re sharing some alternative exercises that could replace the ones we shared above in the workout. ...
Nucleus Core Pro Home Workout Equipment For those new to exercise, HIIT (High Intensity Interval Training) workouts are great because they're very powerful even in small doses. When paired with the Nucleus Core Pro, the results can be incredible. Nucleus Core Pro Home Workout Equipmen...
It’s one of the big three workouts and, for many, it’s the biggest one in terms of weight you can lift. We can vouch for this one girl, deadlifts feel awesome, grow all over muscle and make you stronger. Plus, who hasn’t just felt super jealous of those girls who can pick ...
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Muscle groups: Biceps and ForearmsEquipment: EZ Bar and Weight Plates1. Grasp the EZ bar with hands in a narrow grip and stand tall. Your knuckles should be against your upper thighs.2. Bring your shoulders back, engage your abs, and take a breath.3. Curl the bar up as you keep ...
Lower your weight onto your forearms. Your elbows should be below your shoulders. While taking a deep breath, push your hips back as far as possible. Hold in the most stretched position or move in and out of the stretch for repetitions. ...
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I’ve had this power rack for about a year and a half, and I love it. I’ll never lift anywhere near the rack’s max weight capacity, but when I decided to upgrade from the cheap squat stands I had before, I knew I wanted something rugged and versatile. I vary my workouts between...