Include your workouts and your diet in your training log. For your workouts, write down what time you went and left from the gym, and all the exercises performed along with sets and reps. For your diet, write down everything you ate, the time you ate, the number of calories, and how...
Erector spinae: this group of long muscles runs along the spine and helps you keep your back flat while deadlifting. When you're standing at the top of the move, your spinal erectors also help stabilise the torso and bolster your posture. Forearms and calves: these are worked to a les...
With that being said, there are a few exercises that can tick many boxes but none more so than thekettlebell swing. It is because of this impact that the kettlebell swing has gained the “what the hell effect” slogan which is a reference to many people seeing multiple areas of their ath...
Shoulder bursitisrefers to the swelling or inflammation of the fluid-filled sac called the bursa that acts as a cushion in your shoulder.Bursitisproduces shoulder discomfort, especially while reaching upward. Chronic bursitis develops over time, usually as a result of overuse or misuse of the should...
This is an update and consolidation of two previously published stories, “Army Supply”, and “Army Enlisted Logistician”, so don’t look for them – they are here. I changed the title in an attempt to attract more readers to army supply. It is one of the best, most respected jobs ...
I also really, really love this “Yes, I Can” video for Rio 2016, and that’s when the Paralympics really got on my radar. It’s almost inspiration porn, but the amazing things that the people are doing, interspersed with daily tasks, are actually amazing, and it’s just a beautifull...
Plank is the best exercise to reduce breast size, also that works all the muscles in your core and boosts metabolism, thus helps in burning more calories. Can you get a 6 pack from just planking? While the plank, and its numerous variations, are excellent at training your core in a ...
Certain muscles, like the forearms, are difficult to isolate but they can be targeted through grip training and proper form. Others, such as the quads, are involved in a wide variety of exercises and can also more easily be singled out through certain movements. ...
Here are some factors that affect a good plank exercise time or the average plank exercise time, as well as how long to plank in a workout: #1: Fitness Level How fit you are is the single biggest factor determining how long you can plank and how long you should plank in workouts. ...
Meaning:Shows the deep connection between both 5.The Side Hug One of the most relaxed types of hugs of all, it is also called the ‘Buddy hug’ and is performed between best friends and siblings. People often spread their arms over the shoulder or breast, when they are in a good mood...