Know that popping forearms do not require additional lifting. Increasing your workout volume does not require you to devote more hours to the weightlifting area. Such actions will only result in injury, excessive training, and sluggish advancement. Your workout volume is merely an indicator of ho...
If you are serious about building freaky forearms, you need to make them a training priority. Don’t just do a few wrist curls at the end of your arm workout. Instead, dedicate one or two sessions per week to your lower arms. Because forearms are a small muscle group and they don’...