We looked into the research and asked doctors about the best foods to eat to lower high cholesterol without medication. Here, the 10 best foods to eat and how to add them to your diet.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
We know — we're all sick of hearing it, but it isn't all bad. One thing to note is that for diabetes, one of the best things to do is to moderate your portion sizes. Many foods that are typically “off limits” may be okay if you just limit how much you eat. Of course, it...
While your genetics and other factors beyond your control can affect the health and abundance of your hair, there are certain foods you can eat to protect and grow your hair. Here are 11 of the best foods for hair growth: Next:Almonds 3/16 Credit Almonds Almonds are a nutritional powerho...
The good news is that while they’re still living under your roof, you can stock the house with nutritious foods for meals and snacks. So what are the best foods for teens to eat? Obviously, offering a variety of foods is best. But I’ve picked 10 stand-outs. They’re based on nut...
In addition to playing a crucial role in your weight, the foods you eat can also make or break the health of your heart. While you may commonly hear about the worst foods you should cut down on, it also helps to add heart-healthy foods to the mix. As it turns out...
Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how to prepare them.
you have to aim for the diet that cuts down on foods that are harmfull to your heart and blood vessels. This means you have to cut down drastically on eating fast food, food that has high continent of fats – especially fried foods (they contribute most to bad cholesterol) and change ...
You don’t have to cut out foods to lose weight. “I don’t know any R.D.s who don’t eat pasta,” she says. She suggests eating whole wheat pasta, which will provide your carb fix while fueling your brain and muscles. “Carbohydrates are the primary source of energy from the brai...
So the question is, what should you eat? It is important to eat foods that won't get stuck in the empty tooth sockets or dislodge the blood clot that is forming. At the same time, you also want to make sure that you eat foods which are highly nutritious, since healthy foods can hel...