Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
Even active people like runners need to pay attention to their levels. Here’s what to buy the next time you go shopping.
When used as a replacement for animal products that contain saturated fats, they discourage high LDL cholesterol levels, while their soluble fiber can help reduce LDL. There’s also research suggesting that nuts can lower your risk of heart disease. Since nuts are very energy dense, you’ll ...
If your doctor told you that your cholesterol is high, they may have told you to eat healthier, but what's healthy? Here are some foods you should avoid to
Medicine. (HDL is considered “good” cholesterol because it sweeps uplow density lipoprotein (LDL) cholesterolin the bloodstream and sends it to your liver, which flushes it out of the body as waste.) LDL is called “bad” because it’s the kind of cholesterol that can build up in your...
But as we said above, lectin-free foods are a misnomer. You can’t remove them entirely, but learning how to reduce lectins in food is a viable diet plan. If they’re in everything, where do you begin? Great question. Just because a given food might have more of them does not auto...
High cholesterol levels (raised triglycerides) Medicine side effects Pregnancy Genetic disorders Infections like hepatitis C Joshii shares five foods to cut out fatty liver Lemon: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach every day, it helps in flushing ou...
That’s because a heart-healthy diet can reduce your risk factors by improving cholesterol levels, lowering blood pressure and helping you lose weight. So, if you want to improve your heart health (and your overall health), read on to learn which heart-healthy foods to add to your grocery...
That’s because a heart-healthy diet can reduce your risk factors by improving cholesterol levels, lowering blood pressure and helping you lose weight. So, if you want to improve your heart health (and your overall health), read on to learn which heart-healthy foods to add to your grocery...
Eggs provide lutein, protein, and iron, but you have to eat the whole egg. One yolk, with 185 mg of cholesterol, fits into the daily limit for healthy people. You might also cut back on high-cholesterol sweets to make room for whole eggs in your diet. If you have high cholesterol, ...