The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks -- day-long sipping exposes yo...
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Diet soft drinks come without carbs or calories. Instead, they contain artificial sweeteners like aspartame, sucralose, acesulfame K or stevia. Many people believe diet drinks are safe, as they are free from calories. However, it’s not that simple, and these non-caloric sweeteners come with ...
If you prefer to focus on the best protein foods for weight loss, theOrgain Grass-Fed Clean Whey Protein Powder, Vanilla Beanmight be the right option for you because it fits in well with a clean-eating diet. This is a great option for vegetarians who want to eat clean but also want ...
2. Drinks With Artificial Sweeteners If you've already slashed sugar from your beverages, you might be tempted to try drinks with non-nutritiveartificial sweeteners, such as diet sodas or some drinks labeled "sugar-free." While certain artificial sweeteners like aspartame are FDA-approved, some ...
Diet drinks– As I mentioned earlier,diet drinks can be a great aidduring low-calorie periods. Just make sure you’re keeping a tab on these – while you would need to drink a lot (like, really, A LOT) of diet drinks for them to even have the potential to be harmful to health, ...
What to Avoid:aspartame, sucrose, splenda, saccharin, agave nectar, sugar cane, molasses, honey, brown rice syrup, coconut palm sugar, date sugar, maple syrup. Candida Diet Alternatives:stevia, xylitol (from non-GMO corn or from birch bark), organic monk fruit. Low sugar fresh fruits such ...
Asparatame is known under the brand names Equal and Nutrasweet. It’s also the most common sweetener in diet sodas. It has been linked to cancer in rats and kidney strain [*,*]. It also contains phenylalanine, which can be dangerous for people with phenylketonuria (a rare disorder that ca...
They are sweetened with aspartame, which is great for anyone looking to avoid sugar. They come in packs of 40 and are compatible with Keurig 2.0 brewers. They are not too sweet so as to not overpower the iced tea. KEURIG Diet Snapple Lemonade Half ‘n Half K-Cups ...
According to the Washington Post, adding flavors to drinks -- which are often citric and other fruit acids -- lowers the drink's pH which can remove calcium from teeth and cause significant tooth erosion. Luckily, experts saythere is no need to cut flavored water from your diet. ...