Phenylalanine, on the other hand, is an essential amino acid, meaning it cannot be synthesized by the human body and must be obtained through diet. It is crucial for the synthesis of proteins and various neurotransmitters and hormones, including dopamine and norepinephrine. 8 Aspartame is commonly...
(aka 2.2. pounds) of body weight, which is in line with the daily-intake recommendations that the WHO has given (see the previous section). In fact, the aspartame found in soft drinks can be three to six timeslessthan the FDA’s maximum permitted levels. ...
Aspartame breaks down into methanol at 86 degrees Fahrenheit, which further breaks down into Formaldehyde. Constant, habitual, daily intakes will lead to deposits of formaldehyde in the brain, kidneys, and liver. Drinking diet soft drinks everyday is not a good idea. The history of how this ...
Adding “diet” to the label means you’re also likely consuming aspartame – which is no better than rat poison to human cells. White Flour: When flour is refined, all nutritional value is removed. Then it’s bleached with chlorine gas to make it more appealing to consumers. The glycemic...
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
Diet Pepsi is a low-calorie alternative to regular Pepsi, sweetened primarily with aspartame, offering a lighter taste. Pepsi Zero Sugar, also calorie-free, uses a blend of aspartame and ace-K for a bolder, closer-to-regular flavor.
Food sensitivities may trigger anxiety. Common food sensitivities include sugar, gluten, corn, soy, dairy, and alcohol. However, you may have some personal, less common sensitivities as well. To identify your food sensitivities, you may try an elimination diet or an at-home pulse test as I ...
m talking about. The group of 163 people who consumed diet soft drinks daily hadworseclinical outcomes than the group of 1,948 people who consumed no more than 1 diet soft drink per month (all self-reported). That is, the people who drank more diet soda were more likely to ...
Aspartame is possibly the most widely used of all artificial sweeteners (diet sodas use aspartame almost exclusively), but it is very controversial. There are people out there that swear that aspartame is harmful to humans and warn against it. I am no scientist, so I don't know if those...
Soft drinks, fruit juices, sweet wines, craft beers, and flavored liquor are filled with way too much sugar and/or carbs to be allowed if you’re serious about keto. Some people will drink diet, or “zero,” soft drinks, but avoid them if you can because the citric acid and aspartam...