The Breathing App focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function, decreased stress and anxiety, lower blood pressure and improved emotional balance, just to name a few -- all of which are beneficial for overall health...
a branch of the Department of Defense, to teach soldiers and their loved ones various breathing techniques to cope with stress. Nonetheless, the app is useful for any individual dealing with stress-related issues. Moreover, the app also provides valuable resources and information on anxiety and ...
Last year, PsyberGuide named the five best apps for people with anxiety; these apps feature evidence-based methods evidence-based methods shown to help with diagnosable anxiety disorders, but they may also benefit anyone experiencing anxiety or stress. Each one in the list represents the variety ...
for the app. They were responsive to my questions and have updated the app in a timely fashion to rectify issues or even add new features that I suggested. I love the fact that it’s free, because so many of us are already dishing out thousands of dollars into a already stressful ...
Headspaceis a free app offering daily guided meditation prompts you can fit into your busy schedule. It also offers a platform specifically for businesses seeking to help their employees de-stress as well. Big names like Google and LinkedIn have made use of it in order to create healthier and...
1. Calm App Calm is one of the most popular meditation apps available, and for good reason. The calm app offers a wide variety of guided meditations, breathing exercises, and sleep stories, making it a versatile tool for stress relief. Whether you’re looking to unwind after a long day ...
Teen Counseling connects adolescents with licensed therapists to help them address issues including depression, anxiety, stress, self-esteem, bullying, anger, eating disorders, and more. They do not offer prescription medication services. While sessions with teens are fully confidential, the therapists ...
Improve your mental health by journaling with stoic. Get guided journals and prompts for productivity, happiness, stress & anxiety, relationships, therapy, and more. Join 3M+ people today.
Our lives are busier than ever before, and one great way to combat all that stress is a daily practice of meditation. Here are five of the best meditation apps to help make this an effortless part of your routine. Insight Timer The Breathing App ...
Sleep notes – see how events such as drinking coffee, stress, working out or eating late affect sleep quality Even more Best Sleep Sounds App – Relax Melodies Available for iPhone, iPad, Apple Watch, Apple TV and Android We’re big fans of sleep sounds andwhite noiseat Mattress Clarity....