to help you get a good night's sleep. The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep...
10 iOS Apps to Reduce Your Thanksgiving Weekend StressEddy, NathanChina Business Review
giving you a safe space to clear the mental clutter and reduce stress. In addition, Reflectly offers a motivational quotes widget to ensure you have
If this sounds intriguing to you, you can download the free trial of Pzizz on theApp StoreorGoogle Playto kickstart your stress relief journey without any hassle. Bliss Mindful breathing can significantly reduce stress, anxiety, and pain while also enhancing immunity, detoxifying the body, and bo...
Focused breathing has been proven to reduce stress. Developed under the Department of Defense to help returning veterans, this app teaches users how to dodiaphragmatic breathing. Features include customizable guided breathing sessions, educational videos on the stress response, and logs to record stress...
Also, some activities focus on mindfulness and CBT. The relaxation function of Pacifica aims to look at soothing activities that include muscle relaxation and visualization activities. Headspace An app that was proven to reduce stress by 14% in just 10 days, as reported by itswebsite, Headspace...
s particularly well-suited for lawyers who want to reduce stress but may not resonate with more traditional or spiritual approaches to meditation. Ten Percent Happier’s focus on practicality and real-world application makes it a standout tool for those seeking to develop mindful habits in high-...
In these tough economic times, it is too easy to get stressed out. Relaxing can not only help you stay focused but it may also save your life. There are plenty of ways you can go about relaxing your body and reduce your stress. Trying meditation and Yoga are all helpful. Listening to...
Hence, you must develop coping mechanisms to reduce your stress levels at work. One effective means is using stress management apps. These resourceful apps present an array of information and techniques that help you address high-stress levels in today's workplace. 1. Happify Happify is a thera...
Some games make your heart race, but these mobile games are designed to help relieve stress and calm your mind.