Reduce your stress, improve your life While some stress can help us reach higher goals and achievements in life, it's important to know how to manage stress and create a healthy balance. Diet and exercise can help manage stress, but it's also important to explore relaxation, rest, and med...
Reduce your stress, improve your life While some stress can help us reach higher goals and achievements in life, it's important to know how to manage stress and create a healthy balance. Diet and exercise can help manage stress, but it's also important to explore relaxation, rest, and med...
The biggest benefit of this stress management app is it’s actionable. You’ll get real-life steps you can take to reduce your anxiety and stress, and interactive tools to make it enjoyable. You’re guided through every activity and even given resources for more help if necessary. Apple And...
to help you get a good night's sleep. The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep...
Here are some of many ways you can use technology to reduce stress in your life. Reduce noise, induce peace Like other types of pollution, noise pollution is on the rise and it is detrimental to human health. Different studies have shown that it can lead to anxiety, increased blood pressur...
A graduate course at the Stanford University Institute of Designis part of an emerging field...Kraft, Jessica C
Meditation has beenscientifically provento improve a whole host of health aspects — including stress relief, control anxiety, improve self-image, enhance awareness, lengthen attention span and reduce memory loss, fight addiction and even improve happiness. Many of those struggles are especially at the...
Focused breathing has been proven to reduce stress. Developed under the Department of Defense to help returning veterans, this app teaches users how to dodiaphragmatic breathing. Features include customizable guided breathing sessions, educational videos on the stress response, and logs to record stress...
Can you game your way into a better mental space? Sometimes, having a pleasant escape to occupy your mind for a few minutes can help. With gorgeous graphics, calming music, and simple, relaxing gameplay, these apps are all about helping reduce your stress and anxiety. ...
Hence, you must develop coping mechanisms to reduce your stress levels at work. One effective means is using stress management apps. These resourceful apps present an array of information and techniques that help you address high-stress levels in today's workplace. 1. Happify Happify is a thera...