When you have advanced past the alternating lateral raise, exceeded the bent-arm variation and feel that the standard lateral raise is like feather-lifting in the park, it may be time to increase your weight load. Try a set of standard lateral raises using dumbbells that are five pounds heav...
really working on high elbows and building some mass in the traps and posterior shoulder. It was a few days prior to that session that I was doing some of my lateral raises, specifically preparing for this bent over article. When I was setting up for the high pulls, I was able to acti...
[8分钟练出好身材].Bent.over.lateral.raises 是在优酷播出的体育高清视频,于2015-12-22 20:24:37上线。视频内容简介:[8分钟练出好身材].Bent.over.lateral.raises
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s a rather simple movement and should be a part of every shoulder routine for maximum muscle and strength-building benefits. Get Fitter,Faster Level Up Your ...
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Bent over lateral raises on incline bench / Упражнениесгантелями 6 人观看 1:14 Alternating hammer curls (standing with dumbbells) / Упражнениесгантелями 111 人观看 1:37 Spartan Push Up ( 300 workout ) / Упражнениедля...
Eight exercises were included in the program: chest press, bent-over row, lateral raise, biceps curl, triceps extension, heel raises, knee curl, and ... M Powers - Dissertations & Theses - Gradworks 被引量: 0发表: 2007年 Game Plan Provides information on several weight-training exercises fo...
Range of motion: The range of motion at the start is increased if the hands are allowed to cross over (uncrossing the cables) as the handles are lowered. The added distance and further stretch make the posterior deltoid work harder. Resistance: Unlike dumbbell raises, where the resistance var...
A stronger and thicker rear deltoid will also improve your ability to pull the arm posteriorly (extension of the arm, which brings it backward), thereby enhancing your back exercises by allowing you to use more resistance in rowing and pulldowns. One of the best approaches to building mass ...