Heart Association questions benefits of taking vitaminsLEE BOWMAN
I’m a skeptic(怀疑论者) when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country- yet we’re not the healthiest folks by far, nor do we live the longest. There’s more bad news for vitamins this week: Turns out that takig...
阅读理解。 I'm a skeptic (怀疑论者) when it comes to the benefits of taking vitamins and other supplements. We swallow far more than any other country- yet we're not the healthiest folks by far nor do we live the longest.
Many people make a big effort to eat right, but sometimes they still may not get all the nutrients that their body needs. Taking a good, top-quality multi-vitamin can provide those missing nutrients. Taking multi-vitamins has a lot of great benefits for a person’s health. Below are five...
Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try.
Other vitamins to try Vitamin C is another skin-friendly antioxidant that may help protect skin from sun damage. Topical vitamin C can help fade hyperpigmentation (dark spots), increase protection against the environment, and boost collagen production.⁹ It also boasts potential anti-aging effects...
Your body converts both types of vitamin A to active forms. Whatever you don't use is mainly stored in the liver. Vitamin A Benefits It may not be as popular as some othervitamins, but vitamin A benefits are just as impressive. It's necessary for optimal health for a variety of reason...
Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered essential to life: Proteins Carbohydrates Fats Vitamins Minerals Water These nutrients are needed for your body to function properly, and your diet is the source of them. Vi...
Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered essential to life: Proteins Carbohydrates Fats Vitamins Minerals Water These nutrients are needed for your body to function properly, and your diet is the source of them. Vi...
Daily Vitamins Support a Healthy Immune System Taking a sick day to chill on the couch and watch Netflix is necessary once in a while, but most of us grown would rather not miss work or be unable to care for our families because we’re sick all the time. And, being sick really isn...