Another study of 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease. For every 10 micrograms of K2 they consumed per day, the risk of heart disease was reduced by nine percent. It should be noted that vitamin K1 had no infl...
Health Benefits Of Vitamin K2Larry M. Howard
In a new study, scientists have presented powerful evidence that vitamin K2 can reduce the progression of atherosclerosis, the “blockage” of the arteries that can lead to heart attacks and strokes. Vitamin K functions as a coenzyme for vitamin K-dependent carboxylase, an enzyme required for the...
Vitamin K2 is beneficial for men as it offers protection against heart associated problems such as atherosclerosis which are the major cause of death in developed countries. Adequate Vitamin K2 helps to lower the chances of vascular damage as it activates matrix GLA protein inhibiting deposits of ca...
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. When foods are processed or cooked, very little of vitamin K contained in foods is lost. Vitamin K is found in nature in two forms – K1, also called phylloquinone, is found in plants and vitamin K2, ...
8. Reduces risks of skin cancer: Vitamin K2 is being researched widely for its potential protective effects against certain skin cancers. An extensive European study done on more than 12,000 men and women over a period of about nine years revealed a reduced risk with certain skin cancers with...
Kale and other cruciferous vegetables are good sources of vitamin K. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissu...
Vitamin K1 is also called phytonadione, while vitamin K2 is referred to as menaquinone. Vitamin K3 is also available, which is a synthetic form known as menadione. Here’s a breakdown of the different types of vitamin K and how to get them from vitamin K foods or dietary supplements: ...
10HealthbenefitsofnattobyPrema,FactyStaff 1. Can Reduce Bone Loss A lot of women suffer from bone loss as they age, and even some men depending on their health conditions. Natto can help reduce your bone loss by as much as 80% because of its high concentration of vitamin K2. Natto has...
由于维他命K(以K2形式)的主要来源是由肠道菌群合成,并且大多数女性在母乳中缺乏高浓度维他命K,因此婴儿必须依赖出生前透过胎盘输送的维他命K,直至肠道菌群建立为止。 目前来看,不仅新生儿可从维他命K补充剂中受益,新临床资料还显示了其在预防和治疗骨质疏松症、类风湿关节炎和心脏病方面可发挥巨大助益。 维他命 ...