The recommended adequate intake for vitamin K depends on age and gender. Women aged 19 years and over should consume90 micrograms(mcg) a day, and men should have 120 mcg. Benefits Vitamin K benefits the body in various ways. Bone health ...
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. When foods are processed or cooked, very little of vitamin K contained in foods is lost. Vitamin K is found in nature in two forms – K1, also called phylloquinone, is found in plants and vitamin K2, a...
Menaquinoe-7 (MK-7) is the most potent form of vitamin K with numerous benefits for human health such as reducing the risks of cardiovascular diseases and osteoporosis in addition to having antitumor characteristics. Therefore, MK-7 production via bacterial fermentation has been studied intensely ...
Besides its proven role in bone and cardiovascular health, new research has linked K2 cardiovascular benefits, impacting new health areas and conditions. Vitamin K2 may be the missing link between diet and several chronic conditions. Explore our resources to learn more about the health benefits, sci...
Learn more about Vitamin K health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
Effects of Simulated Microgravity on Rat Reproductive System: Potential Benefits of Vitamin D3 Intervention Saeed Rabiee Shiva Zaboli Alireza Mohebbi Reproductive Sciences (2024) Low serum anti-Müllerian hormone is associated with semen quality in infertile men and not influenced by vitamin D suppl...
Among women, vitamin K (β = 0.007, p = 0.003) was a significant explanatory variable for high and low RS in all four models with different covariates. Among men, no explanatory variable correlated with the two RS groups. This relationship was also confirmed in the analysis using vitamin K...
Vitamin K2 activates vitamin K-dependent proteins that support many biological functions, such as bone mineralization, the inhibition of vascular stiffness, the improvement of endothelial function, the maintenance of strong teeth, brain development, joint health, and optimal body weight. Due to the tra...
Vitamin K Benefits Vitamin K's key role is to help heal injuries through blood clotting and strengthen bones. Researchers suggest that this vitamin has other benefits too, such as easing morning sickness and protecting cognitive functions, including thinking, memory, learning, and organizing skills....
benefitsVitamin K2 is a natural nutrient found in animal and fermented foods. It plays an important role in blood clotting, bone health and heart health. Studies have shown that supplementation with Vitamin K2 may help maintain normal blood clotting and promote wound healing, as well as reduce ...