“No BS.. sleeping naked makes you happier, healthier, sexier and a little wiser." Many years ago I could have never imagined sleeping in the nude. I felt b
Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting toliving...
When a person sleeps only a couple of hours, he or she won’t look forward to exercising, and there is no losing weight without working out. On the other hand, when someone gets at least 7 hours of shut-eye, exercising won’t be difficult. Advertisement People usually can’t wait to ...
Keeping your body cool is one of the main factors for sleeping well during the night. However, it becomes a bit hard for your body to cool off naturally when you wear a t-shirt and a pajama. It is advisable to wear the minimum while sleeping if you can not go completely naked. 6. ...
Most of us are blessed with extra time outside of working, eating and sleeping. Whether there’s a lot of it or only a little, our leisure time is precious. Used well, our free time can rejuvenate us.It can allow us to reflect on the week that has gone by. We can eat slowly at...
Potential health hazards of sleeping on an unclean mattress Would you wash your clothes and wear them, without ever taking a shower? Of course not! But we wash our linens and replace them on our mattresses without ever cleaning the mattress itself? Spending all that time in close proximity to...
2. Sleeping naked helps prevent excess belly fat. Natural body cooling at night helps you lower your cortisol levels. The deep sleep hours between 10 p.m. and 2 a.m. lower cortisol levels to a minimum, then after 2 a.m., the glands thatproduce cortisol start working more actively to ...
7. Avoid caffeine and alcohol: All of these can disrupt your sleeping patterns and inhibit slow-wave sleep. Consuming caffeine even 6 hours before bed canresultin one hour less sleep, and while alcohol might help you relax at the end of the day, it tends todisrupt sleep homeostasis. ...
few Americans miss out on rest regularly, and many others are chronically sleep deprived. Surveys conducted in the mid 2010sin the mid 2010sonly 65 percent of adults report a healthy duration of sleep and an estimated 83.6 million adults in the United States are sleeping less than 7 hours. ...
Researchers have also found that people who sleep less than seven hours per night are more likely to be fat.___(4) So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep. Sleeping during the day will protect your health...