Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting toliving...
Sleep is like food for the brain.Enough sleep helps the body and brain grow and develop.According to the National Sleep Foundation in the US,adults(成年人)need seven to eight hours of sleep every night.For students aged 10 to 17,a healthy amount of time is about eight to nine hours per...
CMarch 21st is World Sleep Day. Its aim is tocelebrate the benefits(好处) of good and healthy sleep.Sleep is like food for the brain. Enough sleep helpsthe body and brain grow and develop. According to theNational Sleep Foundation in the US, adults need sevento eight hours of sleep ever...
When you ditch the pajamas, you also eliminate the chance of twisted pants, too-tight tops and distracting objects like buttons and snaps – all things that can disrupt your sleep. Less clothing also means less chance of overheating. “According to Dr. Eus van Someren of the Netherlands Inst...
It’s an often repeated recommendation that we get about 8 hours of sleep a night, but the quality of that sleep matters. As it turns out, the deepest stages of sleep are perhaps the most important. Everything from your body’s repair and restoration, to brain function and memory consolid...
It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showin
I mean, how often do you have sex with a woman (or maybe evenmultiple women) knowing that you are not allowed to ejaculate, inside or outside of her? It’s difficult, especially your first time around. Dealing with blue balls for the first time, not being able to sleep due to the ...
Napping is a common form of sleeping that lasts between ten minutes and three hours. There are six types of naps, and each is meant to provide different
To figure out whether a zinc supplement is necessary or if zinc can help improve your sleep, the best approach is to start by performing a dietary recall for 24, 48, or ideally 72 hours. Use a tool like MyFitnessPal to track your daily zinc intake and compare it to the Recommended Die...
With all of this talk about how to sleep better, you might be wonderingwhat exactly makes sleep so special. After all, isn’t remainingconsciousfor a few more hours per night beneficial? You may think thatsleeping lesswould allow you to do a great many things with your life as you would...