Today we’re going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. So we are all adjusting toliving...
We all know that we should get between seven and nine hours of rest at night. However, most of us don’t know why. Many people are not familiar with all the benefits that sleep has. Of course, all of us know that we wake up full of energy in the morning after getting enough shut...
When you ditch the pajamas, you also eliminate the chance of twisted pants, too-tight tops and distracting objects like buttons and snaps – all things that can disrupt your sleep. Less clothing also means less chance of overheating. “According to Dr. Eus van Someren of the Netherlands Inst...
Health Benefits of a God Night's Sleep Sleep, we all love it, especially when we wake up from a great night's sleep.___(1) But nowadays we are beginning to understand theimportance of sleep to overall health. People working the night shift have a highrisk of cancer. Researchers...
It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showin
long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate. Whether meditation can actually replace a portion of sleep or pay-off sleep debt is under further ...
It’s an often repeated recommendation that we get about 8 hours of sleep a night, but the quality of that sleep matters. As it turns out, the deepest stages of sleep are perhaps the most important. Everything from your body’s repair and restoration, to brain function and memory consolid...
To figure out whether a zinc supplement is necessary or if zinc can help improve your sleep, the best approach is to start by performing a dietary recall for 24, 48, or ideally 72 hours. Use a tool like MyFitnessPal to track your daily zinc intake and compare it to the Recommended Die...
Napping is a common form of sleeping that lasts between ten minutes and three hours. There are six types of naps, and each is meant to provide different
Sleep is like food for the brain.Enough sleep helps the body and brain grow and develop.According to the National Sleep Foundation in the US,adults(成年人)need seven to eight hours of sleep every night.For students aged 10 to 17,a healthy amount of time is about eight to nine hours per...