2. For some reason, we decided to wear it as a badge of honor that we can get by on not enough sleep. get by (on): to manage to live or do a thing using the money, knowledge, equipment, etc. that you have. 靠…过活,依靠… e.g.: How does she get by on such a small sal...
What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that ...
how not only the quantity but also the quality of sleep impacts our health and well-being. 睡眠的量与品质。都会影响我们的健康和幸福。 My research focuses on what many scientists believe is the most regenerative stage of sleep: 我的研究重点:是许多科学家认为 最有再生力的睡眠阶段: deep sleep....
but University of Southern California lecturer Julianna Kirschner fits in daytime naps when she can. Kirschner studies social media, which she says is designed to deliver a dopamine rush to the brain. Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn't immun...
aMy love, I enjoy so much reading from you. I love you so much that I sometime cannot sleep but waking up in the middle of the night and thinking of you. I wish that you are here so that I can hold you[translate] a最优零矢量法的调制波波形 Most superior null vector method modulat...
REM sleep, on the other hand, with its similarity to waking brain activity, is associated with the consolidation of procedural memory. So based on the studies, going to sleep three hours after memorizing your formulas and one hou...
3. Good Sleep Ensures Better Athletic Performance Longer sleep duration improves different aspects ofphysicalas well asathleticperformance. For example, longer sleep duration forbasketball playerscan notably improve theiraccuracy, speed, mental wellbeing and reaction time. On the other hand,short sleepdur...
Many people naturally sleep on their side already. The researchers hypothesize that humans have adapted to this position over time precisely because it helps rid the brain of the waste that builds up during waking hours. While they caution that this type of MRI study needs to be done on peopl...
Nere, A., Hashmi, A., Cirelli, C., and Tononi, G. (2013). Sleep-dependent synaptic down-selection (I): modeling the benefits of sleep on memory consolidation and integration. Front. Neurol. 4:143. doi: 10.3389/fneur.2013.00143
Secondly, exercise has a positive impact on mental health. Physical activity stimulates the release of endorphins, which are neurotransmitters known as "feel-good" hormones. These endorphins can help reduce stress, anxiety, and symptoms of depression. Regular exercise also promotes better sleep, which...