2. For some reason, we decided to wear it as a badge of honor that we can get by on not enough sleep. get by (on): to manage to live or do a thing using the money, knowledge, equipment, etc. that you have. 靠…过活,依靠… e.g.: How does she get by on such a small sal...
how not only the quantity but also the quality of sleep impacts our health and well-being. 睡眠的量与品质。都会影响我们的健康和幸福。 My research focuses on what many scientists believe is the most regenerative stage of sleep: 我的研究重点:是许多科学家认为 最有再生力的睡眠阶段: deep sleep....
Many people naturally sleep on their side already. The researchers hypothesize that humans have adapted to this position over time precisely because it helps rid the brain of the waste that builds up during waking hours. While they caution that this type of MRI study needs to be done on peopl...
Even a little loss of sleep can impair immunity. On the other hand,8 hours of sleep improves immunity and combats the common cold. People who sleep less are susceptible to common cold and other viral infections than those having longer sleep duration. If you are prone to cold, improving you...
More Sleep Makes You a Safer Driver: Drowsy Drivingis an extremely important issue to be aware of if you drive your own vehicle on your daily commute. Drowsy driving happens when a driver operates a vehicle after not having slept enough. The risks and results of drowsy driving can be devast...
REM sleep, on the other hand, with its similarity to waking brain activity, is associated with the consolidation of procedural memory. So based on the studies, going to sleep three hours after memorizing your formulas and one hou...
Have you been feeling a lot more tired than usual? Been working day and night? Has it been a while since you caught up on some good sleep? It's about time you do it now! It's time to switch off the snooze button and get a good night's sleep! What is slee
根据文章第三个副标题下第一段内容“A 2020 study focusing on women found the more sleep-deprived the women were, the more likely they were to consume added sugar, fatty foods and caffeine.(2020年一项针对女性的研究发现,女性睡眠越缺乏,就越有可能摄入添加糖、高脂肪食品和咖啡因。)”可推断,睡眠少...
Secondly, exercise has a positive impact on mental health. Physical activity stimulates the release of endorphins, which are neurotransmitters known as "feel-good" hormones. These endorphins can help reduce stress, anxiety, and symptoms of depression. Regular exercise also promotes better sleep, which...
How Much Sleep Do We Need? The amount of sleep each person needs depends on many factors, including age, and getting a full night ofqualitysleep is important. Infants generally require about sixteen hours a day, while teenagers need about nine hours on average. For most adults, seven to ei...