2. For some reason, we decided to wear it as a badge of honor that we can get by on not enough sleep. get by (on): to manage to live or do a thing using the money, knowledge, equipment, etc. that you have. 靠…过活,依靠… e.g.: How does she get by on such a small sal...
What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Fi...
What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that ...
While it usually takes up much less of the nightly sleep cycle than non-REM sleep, rapid eye movement (REM) sleep is often noted for its effects on the body and mind. Associated with the dream state—especially vivid dreaming—REM sleep is frequently credited with playing a role in brain ...
Many people naturally sleep on their side already. The researchers hypothesize that humans have adapted to this position over time precisely because it helps rid the brain of the waste that builds up during waking hours. While they caution that this type of MRI study needs to be done on peopl...
Of course, sleep helps you feel rested each day. But while you’re sleeping, your brain and body don’t just shut down. Internal organs and processes are hard at work throughout the night. Sleep can help you “lock in” everything you’re studying and trying to remember. ...
These findings shed light on possible ways to fight back against cognitive decline and maintain a sharp mind as we age. How much sleep do you need for cognitive function? Sleep plays a vital role in learning and memory formation. To ensure you're getting the most out of your sleep time,...
Some say it's great, while others think it can mess up your sleep at night.有人说午睡很好，也有人觉得午睡会影响晚上的睡眠。I get why you're worried.我明白你的顾虑。Let me tell you some things I've learned.我给你讲讲我了解到的一些情况吧。There's a lot of science that shows napping...
More Sleep Makes You a Safer Driver: Drowsy Drivingis an extremely important issue to be aware of if you drive your own vehicle on your daily commute. Drowsy driving happens when a driver operates a vehicle after not having slept enough. The risks and results of drowsy driving can be devast...
It’s easier to breathe when you sleep on your side as the airways remain open. If you have sleep apnea or a snoring problem, it’s highly recommended to sleep on your side. Better Brain Health Your mind is getting rid of toxins throughout the day, but it does the major cleaning at...