【TED-ED】自制学习型字幕 | What we miss when we focus on the average?当我们聚焦于平均时我们忽略了什么? 65 -- 5:16 App 【TED-ED】自制学习型字幕 | How does ultrasound work?超声波是如何工作的? 50 -- 2:14 App 【TED-ED】自制学习型字幕 |Why better sleep means a better sex life?睡眠...
What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that ...
2. For some reason, we decided to wear it as a badge of honor that we can get by on not enough sleep. get by (on): to manage to live or do a thing using the money, knowledge, equipment, etc. that you have. 靠…过活,依靠… e.g.: How does she get by on such a small sal...
how not only the quantity but also the quality of sleep impacts our health and well-being. 睡眠的量与品质。都会影响我们的健康和幸福。 My research focuses on what many scientists believe is the most regenerative stage of sleep: 我的研究重点:是许多科学家认为 最有再生力的睡眠阶段: deep sleep....
but University of Southern California lecturer Julianna Kirschner fits in daytime naps when she can. Kirschner studies social media, which she says is designed to deliver a dopamine rush to the brain. Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn't immun...
Some say it's great, while others think it can mess up your sleep at night.有人说午睡很好，也有人觉得午睡会影响晚上的睡眠。I get why you're worried.我明白你的顾虑。Let me tell you some things I've learned.我给你讲讲我了解到的一些情况吧。There's a lot of science that shows napping...
but University of Southern California lecturer Julianna Kirschner fits in daytime naps when she can. Kirschner studies social media, which she says is designed to deliver a dopamine rush to the brain. Viewers lose track of time on the platforms, interrupting sleep. Kirschner says s...
REM sleep, on the other hand, with its similarity to waking brain activity, is associated with the consolidation of procedural memory. So based on the studies, going to sleep three hours after memorizing your formulas and one hou...
but University of Southern California lecturer Julianna Kirschner fits in daytime naps when she can. Kirschner studies social media, which she says is designed to deliver a dopamine rush to the brain. Viewers lose track of time on the platforms, interrupting sleep. Kirschner says she isn't immun...
3. Good Sleep Ensures Better Athletic Performance Longer sleep duration improves different aspects ofphysicalas well asathleticperformance. For example, longer sleep duration forbasketball playerscan notably improve theiraccuracy, speed, mental wellbeing and reaction time. On the other hand,short sleepdur...