During sleep, particularly deep sleep, the brain also undergoes processes like clearing out waste products and strengthening connections between neurons, all of which improve brain function the next day. LEARN MORE: The Benefits of Sleep for Brain Health Sleep sharpens your cognitive skills. Executiv...
1. Because while the lightbulb and technology have brought about a world of 24-hour work and productivity, it has come at the cost of our naturally occurring circadian rhythm and our body's need for sleep. bring about: to make something happen 带来,导致,引起 e.g.: What brought about the...
It turns out that sleep is also crucial for your brain, with a fifth of your body's circulatory blood being channeled to it as you drift off. And what goes on in your brain while you sleep is an intensely active period o...
Sleep deprived people have a common tendency to eat more. That’s because lack of sleep can change brain chemicals that insist cannabis-style munchies.Sleep deprivedpeople have a higher level ofendocannabinoid 2-AG. This 2-AG simply ramps up the pleasure of feeling during eating, especially salt...
C. Research shows it can improve sleep quality as well. D. When we laugh, our body produces the natural painkillers. E. These chemicals can improve feelings of happiness and well-being. F. Besides, it can also help develop a positive attitude and a sense of hope.G. But actually it is...
To ensure you're getting the most out of your sleep time, the Center for Disease Control and Prevention recommends getting seven to eight hours of sleep. You can maximize the cognitive benefits of sleep by nourishing your brain with nutrient-dense, antioxidant-rich foods and help protect memory...
Secondly, exercise has significant benefits for mental health. Physical activity stimulates the release of endorphins, which are natural mood-boosting chemicals. Regular exercise can reduce symptoms of stress, anxiety, and depression, promoting better mental well-being. Exercise also improves sleep quality...
(HealthDay)—You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too. Ad For a study done on animals, researchers used dynamic contrast...
The benefits of brain health to our economiesAgeingAlzheimer's diseaseCognitive ageingPolicySocial sciencesdoi:10.1038/s43587-022-00302-zSarah Lenz.LockPolicy & Brain Health, AARP, Washington DC, USA.Nature Publishing Group USNature aging
1. The Benefits of a Good Night's SleepIt's 4 am, and the big test is in eight hours, followed by a piano recital (独奏会). You've beenstudying and playing for days, but you still don't feel ready for either So, what can you do? Well,you can drink another cup of coffee...