Decay, degradation, breakdown or catabolism is maximal during wakefulness, while renewal or anabolism is maximal during sleep. Renewal depends upon protein synthesis, either for the formation of new cells in, for example, the skin; or for replacing the constituents of existing cells in, for ...
Getting quality sleep enhances a person's quality of life, Dr. Salas says. People with sleep disorders, such as apnea, night terrors or sleepwalking, may benefit from having a bed partner who can observe nighttime behaviors and help with a diagnosis. apnea:窒息,呼吸暂停 night terror:惊梦 But...
This is probably the most superficial benefit of sleep. The other benefits are incredibly important. The amount of sleep that is required varies from one person to another and in many cases one person is at risk of not getting enough sleep. It is all too easy to settle into a habit that...
Daytime naps that contain sufficient numbers of sleep spindles also offer significant motor skill memory improvement, together with a restoring benefit on perceived energy and reduced muscle fatigue. Sleep is an insurance policy against injury.
We all nee d to have enough sleep so as to be able to function well on both mental an d physical tasks. Sleep is probably the best beauty treatment available to a person, allowing you to look younger overnight. This is probably the most superficial(表面的) benefit of sleep.The other ...
Benefit 1: Encourages Deeper Sleep It’s been proven many times over that intrusive light at night interrupts your body’s natural levels of hormone production, soexperts recommendcreating a “bat cave” setting, or total darkness, for sleep. Today, sleepers struggle with even more intrusive form...
which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very im...
We all nee d to have enough sleep so as to be able to function well on both mental an d physical tasks.Sleep is probably the best beauty treatment available to a person, allowing you to look younger overnight. This is probably the most superficial(表面的) benefit of sleep.The other ...
While sleep hygiene won't always resolve sleeping problems, it has been shown to benefit sleep quality and symptoms of mental disorders. One study involvingcollege studentsin the United States found thatinterventions targeting the improvement of sleep hygiene and sleep quality may positively affect stud...
D. But it will get more harm than benefit in the long term. E. Time is always not enough for them. F. A good harvest in a day results from a good state.G. Sleep is as important as the food and water.答案:1 —5 相关知识点: 试题来源: 解析 【语篇导读】睡眠对于人们来说非常...