Decay, degradation, breakdown or catabolism is maximal during wakefulness, while renewal or anabolism is maximal during sleep. Renewal depends upon protein synthesis, either for the formation of new cells in, for example, the skin; or for replacing the constituents of existing cells in, for ...
Getting quality sleep enhances a person's quality of life, Dr. Salas says. People with sleep disorders, such as apnea, night terrors or sleepwalking, may benefit from having a bed partner who can observe nighttime behaviors and help with a diagnosis. apnea:窒息,呼吸暂停 night terror:惊梦 But...
缓存视频不卡顿 【Ted-ED】睡个好觉的益处 The Benefits Of A Good Night's Sleep 【Ted-ED】睡个好觉的益处 The Benefits Of A Good Night's Sleep 2021年4月14日发布 05:44 【Ted-ED】睡个好觉的益处 The Benefits Of A Good Night's Sleep ...
Sleeping masks have long been associated with women wholove luxuryand are particular about having complete darkness to improve their sleep quality. However, these eye masks are actually recommended by dermatologists, hairdressers, beauty professionals and sleep experts for the myriad of benefits they ca...
which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very im...
They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and ...
Some suggest that women's immune systems benefit from their tendency to prioritize and nurture social connections. 一些人认为,女性的免疫系统受益于她们优先考虑和培养社会关系的倾向。 But for me, this explanation is hardly convincing. 但对我来说,这种解释很难令人信服。 Researchers also know to an ex...
conducted three studies looking at this"selfish" effect, analyzing changes in neural(神经系统的)activity and behavior that benefit others.and found it was common even after a small loss of sleep. Research scientists Eti Ben Simon and Matthew Walker told that this finding was most surprising."...
which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very im...
2、ortterm,itseemsagoodwaytogetmoretime.Butitwillgetmoreharmthanbenefitinthelongterm.Notenoughsleepwilldamagepeoplesbodyhealthandthensomeotherproblemwillalsocome.SoIinsistthatenoughsleepisveryimportant.此刻的世界是丰富多彩的,所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时...