only a short sleep duration but also low sleep quality was seen to increase the risk of Alzheimer's in older people. They say the key is to instill the value of getting adequate, restful sleep in older adults.(1)The new study mainly suggests thathaving a good night's sleep can __.A...
the better the sleep a couple got, the smoother their next-day spousal interactions, Dr. Salas says. For women, less negative interaction with their husbands during the day led to more restful sleep that night.
The Benefits of Mindfulness for Sleep Quality Mindfulness has gained significant attention in recent years for its potential benefits in improving sleep quality. This ancient practice, rooted in Buddhist meditation traditions, involves focusing one's attention on the present moment without judgment. ...
To help you attain the benefits of sleep, some sleep trackers provide recommendations to improve your sleep environment, such as adjusting room temperature or reducing noise levels, to help you fall asleep faster and enjoy a more restful night’s sleep. ...
I have a confession to make: I’m obsessed with sleep. But it wasn’t always this way. After sleeping sound for most of my life—yes, as soon as my head hit the pillow, it was sweet dreams—I experienced a bout of insomnia when my second child was five months old. It was ...
If you're craving something sweet before bed, have some kiwi. It's rich in serotonin and antioxidants, both of which can help you get more restful sleep. Move more, sleep better—Having a regular exercise routine is terrific for whole-body health. In particular, it does wonders for your...
By getting an adequate amount of restful sleep, we can support our brain's ability to consolidate memories and improve overall memory function. Overall, the benefits of mindfulness for improving memory are vast and far-reaching. By reducing stress and anxiety, enhancing focus and concentration, ...
According to Alex Savy, a certified sleep science coach and the founder of SleepingOcean, beauty sleep is absolutely a real thing. But it doesn’t necessarily mean that one good night’s rest can result in a changed appearance. “Restful sleep is needed for proper cell and tissue restoration...
Sleeping next to a partner also increases the production of oxytocin and estrogen in women and oxytocin in men. These two hormones promote relaxation, support an ideal body temperature, and help people get deeper, more restful sleep. Oxytocin is sometimes called the "Love Hormone". This chemical...
Stay away from the word “you,” as in, “You keep me up at night.” Instead, use the word “we” —“We don’t seem to have a completely restful night of sleep because we just have different sleep styles.” That way, you’re not blaming, but explaining. When couples do this, ...