To help you attain the benefits of sleep, some sleep trackers provide recommendations to improve your sleep environment, such as adjusting room temperature or reducing noise levels, to help you fall asleep faster and enjoy a more restful night’s sleep. Track progress over time: By consistently ...
When we don’t get enough quality shut-eye, hormone ghrelin levels increase, and leptin levels decrease; both hormones affect feelings of hunger and satiety. As such, having an adequate amount of restful sleep is essential for keeping our appetites in check. The evidence shows that getting ...
If you're craving something sweet before bed, have some kiwi. It's rich in serotonin and antioxidants, both of which can help you get more restful sleep. Move more, sleep better—Having a regular exercise routine is terrific for whole-body health. In particular, it does wonders for your...
The benefits of sleeping with a pillow between your legs. Pillows aren't just for your head. You can use pillows to support yourself below the waist, too. In fact, research suggests placing a pillow between the knees can relieve pain and lead to a more restful night's sleep. Ready to ...
Stimulates the growth of internal organs Promotes bone density Repairs tissue Lowers the risk of heart disease 2. At night our bodies need to cool down,this decreasesthe level of cortisol greatly. In order to keep the level of cortisol low we must get enough restful sleep. Because high levels...
showed a link between quality of sleep and couples' daytime interactions. For men, the better the sleep a couple got, the smoother their next-day spousal interactions, Dr. Salas says. For women, less negative interaction with their husbands during the day led to more restful sleep that night...
Benefits Imagine waking up every morning feeling more calm, relaxed, and ready to seize the day. With Muse, you get responsive sleep experiences that help you shut off your busy mind and guide you into a deep restful sleep. A recent study by Cambridge and other leading research institutions ...
The Rise of Bedroom Technology | Bryte Want to start utilizing technology for better sleep? From smart mattresses to sleep-tracking devices, these solutions in technology can ensure restful sleep. Subscribe for more
According to Alex Savy, a certified sleep science coach and the founder of SleepingOcean, beauty sleep is absolutely a real thing. But it doesn’t necessarily mean that one good night’s rest can result in a changed appearance. “Restful sleep is needed for proper cell and tissue restoration...
Learn about the health benefits of maintaining optimal humidity levels while you sleep. Understand how to control the humidity at home with an indoor air quality monitor.