阅读理解Regular sleep benefits exam scores规律的睡眠有利于考试成绩You've probably heard it a dozen ti
T hat's because there was a third cruci al factor: consistency of sleep a week-and eve n a month-before an exam"可知睡眠一致性很重 要。 故选C。 (4)A解析:推理判断题。 根据倒数第二段中的“S eep length, quality and consistency together ac counted for 24.4 percent of the difference ...
Some say it's great, while others think it can mess up your sleep at night.有人说午睡很好，也有人觉得午睡会影响晚上的睡眠。I get why you're worried.我明白你的顾虑。Let me tell you some things I've learned.我给你讲讲我了解到的一些情况吧。There's a lot of science that shows napping...
and anxiety Increases your energy and endurance Helps you sleep better Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories) MAKE EXERCISE A HABIT Ask your doctor to write a "prescription" for your exercise program that describes what type of exercise to ...
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F Regular physical activity can help you fall asleep faster and deepen your sleepG In fact, regular physical activity can help you prevent a wide range of health problems. 相关知识点: 试题来源: 解析 1. C2. G3. E4. B5. F 1. 主旨大意题。本段第一句提到,锻炼能够帮助你预防得到多余的...
Healthy Lifestyle Fitness Exercise: 5 benefits of regular(有规 的)exercise By Mayo Clinic Staff Want to feel better, and even add years to your life? Just exercise. Here are some benefits of exercise below.. Exercise controls(控制) weight.Exercise can help lose weight. When you exercise, ...
aYou didn't have to be good at it 您没有必须是好在它上[translate] ashe went to that new reataurant and said it was great 她去那新reataurant,并且说它是伟大的[translate] abut a lack of sleep will damage the benefits of regular activities. 但缺乏睡眠将损坏规则活动的好处。[translate]...
feeling during eating, especially salty and sweet high-fat dishes. Meaning this thing also gets causes people to eat more even if they are not hungry. Severe sleep loss can badly disrupt regular functions of appetite-related hormonesleptinandghrelin. Thus it may result in having poorappetite ...
Engaging in physical activity on a regular basis not only improves overall physical health but also has a profound impact on mental and emotional well-being. From reducing the risk of chronic diseases to improving mood and sleep quality, the advantages of regular exercise are undeniable. It is ...