When you think about all the internal restructuring and forming of new connections that occurs while you slumber, you could even say that proper sleep will have you waking up every morning with a new and improved brain, ready to...
In addition to this, although insufficient or disrupted sleep is thought to prevent efficient recovery of specific physiological variables, it is also often difficult to attribute specific changes to the lack of sleep proper. Furthermore, sleep is a complex phenomenon characterized by a multitude...
One of the main parts of good sleep is a comfortable mattress. A high-quality mattress provides you with a perfect position and sweet dreams. One of the popular and proper mattresses is Helix Mattress. The atmosphere in your room is also essential. The color of your walls, the presence of...
Learn about the health benefits of maintaining optimal humidity levels while you sleep. Understand how to control the humidity at home with an indoor air quality monitor.
Let’s talk about the health benefits of sleep, aka WHY it’s important that you get the proper amount every night! 1. Not getting enough sleep is linked to weight gain. Did you know thatlack of sleep is one of the largest risk factors in obesity?
Benefits of Proper Breathing When we inhale and exhale completely, our breath can boost our energy levels, relieve pain and stress, improve our immune system and help us sleep better. It also helps usrecoverfrom exercise, pain or illness more quickly. ...
Brushing off sleep posture can leave you with pain, stiffness, and soreness. Lying on your side without a pillow between the knees could negatively affect spine health. Sleeping without proper support between the joints could overstretch or tighten muscles and ligaments and may place unnecessary ...
all of which just goes to affirm the wisdom of the phrase, "Sleep on it." When you think about all the internal restructuring and forming of new connections that occurs while you slumber, you could even say that proper sleep will have you waking up every morning with a new and improved...
Proper rest sets you up for your best performance. Steadier Blood Sugar During the deep, slow-wave part of your sleep cycle, the amount ofglucosein your blood drops. Not enough time in this deepest stage means you don't get that break to allow a reset -- like leaving the volume turned...
Proper nutrition necessitates having a healthy macronutrient balance and the required vitamin and mineral consumption. Most nutrition comes from foods and drinks. However, dietary supplements also play a role. Hormones that control sleep cycles