Sleep deprived people have a common tendency to eat more. That’s because lack of sleep can change brain chemicals that insist cannabis-style munchies.Sleep deprivedpeople have a higher level ofendocannabinoid 2-AG. This 2-AG simply ramps up the pleasure of feeling during eating, especially salt...
When you think about all the internal restructuring and forming of new connections that occurs while you slumber, you could even say that proper sleep will have you waking up every morning with a new and improved brain, ready to...
Sleep is important. A good sleep not only gives you proper rest but also helps improve your life. There are many benefits of sleep that often go unnoticed. Sleep can really help us live a healthy life. All that is required is sound awareness and good sleep habits. Here are some sleep b...
When you think about all the internal restructuring and forming of new connections that occurs,while you slumber,you could even say that proper sleep will have you waking up every morning with a new and improved brain, ready to face the challenges ahead. ...
1. The Benefits of a Good Night's SleepIt's 4 am, and the big test is in eight hours, followed by a piano recital (独奏会). You've beenstudying and playing for days, but you still don't feel ready for either So, what can you do? Well,you can drink another cup of coffee...
Sleep Influences the Immune Function Recent studies have exposed a connection between sleep quality and immunity. Students who don’t get sufficient snooze tend to get sick more quickly when exposed to a virus. Lack of proper sleep can also impact the speed with which you recover when you get...
Lack of sleep also hampers the productivity of an individual. Insufficient sleep makes a person very tired. It also affects immunity and increases the chances of a person falling sick. Students who do not get proper sleep a day before the exam have a higher chance of making mistakes in the...
Lack of sleep also affects our metabolism, making it harder to lose weight and maintain a healthy body mass index (BMI). Moreover, sleep plays a critical role in promoting physical health and well-being. During sleep, our body repairs and rejuvenates itself, allowing for proper muscle ...
In addition to this, although insufficient or disrupted sleep is thought to prevent efficient recovery of specific physiological variables, it is also often difficult to attribute specific changes to the lack of sleep proper. Furthermore, sleep is a complex phenomenon characterized by a multitude...
we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regul...