Nondairy options include almond, oat, cashew, coconut, rice, hemp, and soy. You can get these sweetened or unsweetened and flavored or unflavored. Milk Benefits Protein for overall health Protein is the basic building block of the human body. It's an essential part of your organs and ...
Oat milk - it’s another one of those non-dairy milk that has appeared on supermarket shelves, adding yet another dimension to the plant-based milk options available to us. Have you given it a go yet? If you haven’t because you want to find out more about it, e.g. what it’s ...
Evaporated milk.This milk has had about half its water removed using a special process. Unlike condensed milk, it usually doesn't have any sugar added. Nondairy milk options.Several nondairy milk options are available for those who cannot drink cow’s milk or prefer to avoid it. Nondairy ...
Milk is among the most versatiledairy foodsavailable, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe,milk offers so many health benefitsthat make it an important part of a balanced diet. ...
Dairy month -- the benefits of milkSandy Mather
Lactose-Free Non-Dairy Milks Some people with lactose intolerance may choose to avoid dairy products and opt for naturally lactose-free non-dairy milk, such as nut-based milks. There are a number of non-dairy beverage options to choose from, each with a different taste, texture, and nutrit...
Milk Hormones Because milk is a product that comes from a female animal, all milk naturally contains very small amounts of hormones. However, the human digestive system breaks down those hormones and they are rendered inactive in our bodies. Some dairy farmers choose to use a synthetic hormone...
How healthy is cashew milk? Grocery shop shelves are packed full of all sorts of milk. In a situation where non dairy milk is considered, cashew milk stands out like the North Star. Unlike other nuts milk, this milk is creamier, and sweet with less “nutty” taste than other nuts milk...
Soy milk was one of the first plant-based milk alternatives to hit the mainstream market in 1996.1And while it took a few decades for alternative milks to gain popularity, they seem to have hit their stride these days. There’s a seemingly infinite number of non-dairy milk options to choo...
This type of nondairy milk is ideal for those who are allergic to milk and its derivates, nuts, gluten and other common ingredients. Oats are gluten-free, so they can be safely consumed by people with celiac disease. There are some things to consider, though. ...