What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
If you decide to follow a dairy free-diet, you should also be mindful of processed food, as it might contain dairy, even in items where you wouldn’t expect any dairy. That’s why you should always check labels. If you’re following a dairy-free diet, any products that are made out...
A lousy diet typically is what causes things like heart disease and diabetes, of course, but it doesn’t happen overnight. What happens is that your body’s metabolic rate changes and becomes much faster, which raises your blood pressure, spikes your resting blood sugar, increases your heart ...
Studies show the gut biome of lean people is very different from that of people with obesity. Having a healthy biome can help to prevent or manage obesity. Besides fermented dairy like yogurt, two popular Korean foods may help you get a healthy biome and ward off weight gain: green vegetabl...
Vegetarian:Follows a plant-based diet, which may includes eggs and/or dairy. Raw vegan:Consists ofraw foods(usually all vegan) that have not been heated over 46º C or 115º F. When you decide to go on a raw vegan diet, you’re only allowed to eat limited foods, which can make...
A low-carbohydrate diet restricts the consumption of foods that are high in carbohydrates, such as bread, pasta, rice, and sugary snacks. Instead, people following this approach focus on eating foods that are high in protein, such as meat, fish, eggs, and dairy products, as well as healthy...
Even if the science behind the alkaline diet isn’t quite sound, the diet’s emphasis on fresh fruits and vegetables should keep you covered in terms of meeting your nutritional needs. However, consider two nutrients: Calcium.Because the alkaline diet calls for no dairy, which is a rich sour...
If you are lactose intolerant, it likely impacts your ability to eat dairy, but it may not decrease your desire to do so. Probiotics are a vital part of a lactose-intolerant diet. The live or active cultures help maintain a healthy digestive system. ...
Adults don't need to eat dairy to be healthy, but many governments recommend it to their citizens because it's a quick, easy, and relatively affordable way of getting some protein, calcium, and vitamin D (from fortified milk) in your diet. But, some of the things to keep in mind with...
but it’s true that chia seeds have 18% of Recommended Dietary Allowance calcium in a single ounce, which is far too much than most of the dairy products. Since they are calcium enriched, people who are intolerant to dairy products can take benefit from them without any trouble of allergies...