The Benefits of Going Dairy-Free In the spirit of honoring bio-individuality, the truth is that the many benefits of going dairy-free will depend on the person! Here are 10 benefits of eliminating dairy from your diet: 1. Lose Weight Eliminating dairy may aid in weight loss, as many da...
If you decide to follow a dairy free-diet, you should also be mindful of processed food, as it might contain dairy, even in items where you wouldn’t expect any dairy. That’s why you should always check labels. If you’re following a dairy-free diet, any products that are made out...
The benefits of eating dairy can greatly improve your health. Discover what dairy foods are a good source of at U.S. Dairy.
The benefits of eating dairy can greatly improve your health. Discover what dairy foods are a good source of at U.S. Dairy.
three servings of low-fat or fat-free dairy foods for children and adolescents ages 9 years and older as part of a nutrient rich diet, along with adequate physical activity, to help achieve peak bone mass. Reaching peak bone mass is associated with reduced risk of osteoporosis later in life...
Here are six reasons you should include low-fat dairy foods in your diet: Calciumand Protein Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk...
Dairy products provide a package of essential nutrients that is difficult to obtain in low-dairy or dairy-free diets, and for many people it is not possible to achieve recommended daily calcium intakes with a dairy-free diet. Despite the established benefits for bone health, some people avoid ...
the most common sources of vitamin D in the diet are fortified dairy products, eggs, and fatty fish. These items are not part of a vegetarian or vegan diet. And, although spending time in the sun does boost vitamin D in the body, it’s not the best option due to the risk of skin...
If you are lactose intolerant, it likely impacts your ability to eat dairy, but it may not decrease your desire to do so. Probiotics are a vital part of a lactose-intolerant diet. The live or active cultures help maintain a healthy digestive system. ...
The benefit of testing this out is that you may find yourself feeling healthier once you do, and maybe there is a hidden intolerance that you maybe didn’t know about. The same could be with a dairy-free diet or egg-free or additive-free. The point is that if you experiment with ...