The Benefits of Going Dairy-Free In the spirit of honoring bio-individuality, the truth is that the many benefits of going dairy-free will depend on the person! Here are 10 benefits of eliminating dairy from your diet: 1. Lose Weight Eliminating dairy may aid in weight loss, as many da...
If you decide to follow a dairy free-diet, you should also be mindful of processed food, as it might contain dairy, even in items where you wouldn’t expect any dairy. That’s why you should always check labels. If you’re following a dairy-free diet, any products that are made out...
Dairy products provide a package of essential nutrients that is difficult to obtain in low-dairy or dairy-free diets, and for many people it is not possible to achieve recommended daily calcium intakes with a dairy-free diet. Despite the established benefits for bone health, some people avoid ...
Dairy-free heads for the big time: dairy substitute products are attempting to go mainstream by promoting the health benefits they offer rather than focusing on lactose intolerance.(LACTOSE-FREE)Gregory, Helen
Freebairn, J.W., 1992. Evaluating the level and distribution of benefits from dairy industry research. Aust. J. Agric. Econ. 36 (2), 141e165.Freebairn, J. (1992) Evaluating the level and distribution of benefits from Dairy Industry Research. Australian Journal of Agricultural Economics, ...
The skin is a reflection of what’s going on inside of our bodies, so to promote healthy skin, we need to also have a healthy gut. Foods that worsen complexions include dairy, sugar, and processed foods. Luckily, this smoothie is packed with skin-friendly superfoods. ...
Many foods have magnesium. Some good ones include nuts and seeds, legumes, whole grains, dairy, fruits, and veggies. What drink increases magnesium? Juices containing plenty of whole fruits and veggies may have a good amount of magnesium. Milk has 24-27 milligrams per cup. Water from your ...
but also true that you can look back on diet fads of the past and hear so-called doctors and government officials telling you to get off the fats, the red meats, and the dairy, and to enjoy sugar-laden foods instead. Little did we know then what simple carbohydrates could do to a bo...
Water kefiris another fermented drink that’s made with a mix of sugar water and kefir grains. It’s entirely dairy free. Kefir grainsare colonies ofyeastand bacteria that look like small pieces of cauliflower. They have probiotic microorganisms that break down the lactose in milk, which causes...
One may think that after eliminating all manner of unhealthy milk products and high carbohydrate foods such as most of the desserts, dairy, whole grain and potato products out there, there would be none or far too few foods left to choose from. This assumption is far from true as there ar...